Pacific Sustainable Seafood

Cod, Gluten Free, Crispy Battered

Nutritional Info

Nutrition Facts

about 3 servings per container
Serving Size: 3.5 oz (100 g)

 
Calories200
     Calories from Fat80

Amount Per Serving and/or % Daily Value*

Total Fat9 g (14%)
     Saturated Fat.5 g (3%)
     Trans Fat0 g
Cholesterol20 mg (7%)
Sodium450 mg (19%)
Total Carbohydrate20 g (7%)
     Dietary Fiber<1 g (4%)
     Sugars0 g
Protein9 g (18%)

Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

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Product Details

Wild. All natural. Oven ready. Per 3.5-Ounce Serving: 200 calories; 0.5 g sat fat (3% DV); 450 mg sodium (19% DV); 0 g sugars; 9 g protein (18% DV). CSA. Serving the ocean since 1941. Non GMO Project verified. nongmoproject.org. Our Guarantee of Quality: Delicious Pacific Sustainable Seafood Gluten-Free Crispy Battered fish portions are all natural. They're free of artificial ingredients. Each tasty piece is deep skinned and flash frozen at sea to retain flavor. Our sustainably sourced fish is traceable, further ensuring that we bring only the best to your family table. And rest assured, our gluten-free fish is not just for the gluten-intolerant. It's for your whole family. You'll wish all your food tasted this good. We guarantee it! Verifiably Gluten-Free: All of our gluten-free battered seafood products exceed FDA standards. In fact, we're proud to say that our seafood also meets the strict requirements of the Celiac Sprue Association (CSA). For more info, go to www.csaceliacs.org. For over 70 years, Pacific Sustainable Seafood has served the oceans by harvesting, processing and distributing the best, most delicious seafood to our loyal consumers. It is our responsibility to serve the oceans through a continuous commitment to sustainable (We define sustainable, as does Webster's Dictionary, as - a method of harvesting or using a resource so that the resource is not depleted or permanently damaged) fishing practices. Helping to ensure the future of our oceans means we can continue to serve your family great tasting seafood for generations to come. - Frank Dulcich, President & CEO. Soy free. Milk free. Egg free. Wheat free. Peanut free. 0 g trans fat. Serving Suggestions: Pacific Sustainable Seafood Gluten-Free fish portions can be served as traditional fish and chips as well as on a sandwich, and in tacos, wraps and burritos. To add to your favorite salad, just cut up and place on top and/or toss in. Use your favorite gluten-free condiments and toppings. HACCP - Packed and inspected under HACCP guidelines. www.pacificseafood.com. 100% recycled paperboard minimum 35% post-consumer content. Try our other gluten-free products. Processed in USA.

Ingredients

Cod, Water, Yellow Corn Flour, Rice Flour, Modified Corn Starch, Salt, Leavening (Sodium Bicarbonate, Sodium Acid, Pyrophosphate), Garlic Powder, Onion Powder, Xanthan Gum, Guar Gum, Canola Oil.

Warnings

Contains: cod (fish). Every effort has been made to remove bones from this product, however some may remain.

Directions

Keep frozen. Ready to Cook: Preparation Suggestions: Oven: Preheat oven to 450 degrees F. Remove Pacific Sustainable Seafood Gluten-Free fish portions from all packaging and place on a non-oiled baking sheet. Bake on one side for 6-7 minutes, then turn over and bake for another 7 minutes or until golden brown. Remove portions from the oven and let them cool slightly before eating. Deep Fry: Set deep fryer temperature to 350 degrees F and preheat. Once oil has reached temperature, place Pacific Sustainable Seafood Gluten-Free fish portions onto oil for 3-4 minutes until batter is golden brown. Remove from fryer and place on paper towels, allowing fish to cool slightly before eating.

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