Wegmans Organic

Riced Cauliflower

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 5 servings per container
Serving Size: 3/4 Cup (85 g)

 
Calories25

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium100 mg (4%)
Total Carbohydrate4 g (1%)
     Dietary Fiber3 g (11%)
     Sugars2 g
          Includes Added Sugars0 g (0%)
Protein1 g

Calcium26 mg (2%)
Iron.36 mg (2%)
Potassium145 mg (4%)
Vitamin D0 mcg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

for Personal Shopping

Riced Cauliflower
Product Details

Lactose Free. Vegan. Heart Healthy. Finely chopped cauliflower for sides, soups and classic rice dishes. Per 3/4 Cup: 25 Calories, 0g SAT FAT (0%), 100mg Sodium (4% DV), 0g Added Sugars (0% DV). Chosen with Care! The green Organic leaf on the label is our promise that this delicious Food You Feel Good About item has been produced in compliance with USDA Organic standards and that it contains no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family. Product of Italy. Certified Organic by CCPB. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating. CHEF TIPS: Try our favorite technique for Cauliflower Rice: Heat 1 Tbsp Basting oil in sauté pan on MED-HIGH. Add 1 (16 oz) package frozen rice cauliflower. Cook, stirring about 6 minutes until tender. Season with salt and pepper to taste. Go to www.wegmans.com for recipes.

Ingredients

Organic Cauliflower, Sea Salt.

Directions

Keep frozen. DO NOT REFREEZER. HOW TO COOK: Cooking times may vary depending on your equipment. STOVETOP: 1. Bring 3/4 cup water and desired amount of frozen cauliflower rice to a boil in saucepan on HIGH heat; stir and cover. 2. Reduce heat to MEDIUM; cook 4-5 minutes until just tender and drain. 3. Season and serve or use in a recipe. MICROWAVE (1100 watts): 1. Place 1/4 cup water and desired amount of frozen cauliflower rice in microwave-safe dish, cover. 2. Cook on HIGH according to chart; stir and allow to stand. Carefully remove from oven. 3. Season and serve or use in a recipe. MICROWAVE COOKING CHART: 1/2 Package (about 2 Cups) of Rice: Cook 5 - 5/12 minutes, Stir after 3 minutes. Let stand 2 minutes. Entire Package: Cook 8 1/2 - 9 minutes, stir after 5 minutes. let stand 2 minutes.

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