Wegmans Organic

Extra Firm Tofu

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 5 servings per container
Serving Size: 1/5 package (79 g)

 
Calories80

Amount Per Serving and/or % Daily Value*

Total Fat4 g (5%)
     Saturated Fat.5 g (3%)
     Polyunsaturated Fat2.5 g
     Monounsaturated Fat1 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium15 mg (1%)
Total Carbohydrate2 g (1%)
     Dietary Fiber1 g (4%)
     Sugars0 g
          Includes Added Sugars0 g (0%)
Protein8 g (15%)

Calcium75 mg (6%)
Iron1.3 mg (8%)
Potassium115 mg (2%)
Vitamin D0 mcg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

14 oz.

for Personal Shopping

Extra Firm Tofu
Product Details

Ready To Eat. Great for stir-fry, baking & grilling. Gluten free. Lactose free. Vegan. Heart healthy. Diets low in saturated fat and cholesterol that include 25g of soy protein a day may reduce the risk of heart disease. One serving of extra firm tofu provides 8g of soy protein. USDA organic. Certified organic by QAI. Per 1/5 Package: 80 Calories, 0.5g SAT FAT (3% DV), 15mg Sodium (1% DV), 0g Added Sugars (0% DV), 8g Protein (15% DV).

Ingredients

Water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride.

Warnings

ALLERGENS: Contains soy.

Directions

Keep refrigerated. After opening, keep submerged in suitable container and change water daily.

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