Kefir, Organic, Acidophilus

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 150 g

     Calories from Fat45

Amount Per Serving and/or % Daily Value*

Total Fat5 g (0%)
     Saturated Fat3 g (15%)
     Trans Fat0 g
Cholesterol5 mg (2%)
Sodium65 mg (3%)
Total Carbohydrate7 g (2%)
     Dietary Fiber0 g (0%)
     Sugars7 g
Protein5 g

Vitamin A2%
Vitamin C0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

5.3 oz.

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Kefir, Organic, Acidophilus
Product Details

Authentic Russian. Grass-fed. Live probiotic cultures. Gluten free. Soy free. USDA organic. GF. Grade A cultured milk. No BHT or rBHT (No significant difference has been shown between milk from cows treated with artificial growth hormones and other milk.). Real. Official sponsor of the USA National Bobsled & Skeleton Team - USA Bobsled/Skeleton. Drinkable yogurt. Based on documented studies, live probiotic kefir cultures are helpful in maintaining a healthy digestive balance and a strong immune system. Beneficial Probiotic Kefir Cultures: lactobacillus acidophilus, L. casei, L. bulgarius and S. thermophilus. Artisinal product, variations possible. Why Kefir? Why Latta Kefir? Kefir's Benefits Have Been Known for Centuries: More than 1000 years ago, shepherds of the Caucusus Mountains (near the former border of Russia and Turkey) discovered that fresh milk carried in leather pouches would sometimes ferment into an effervescent, healthy, delicious kefir. The shepherds cultivated the, process, and the resulting drink came to be known as kefir. Legend has it that shepherds who ate kefir were known to have a very long and healthy life span - over 100 years old was not out of the ordinary. Word spread of its reported value in treating tuberculosis as well as stomach and intestinal disorders. Kefir became known as a gift from the prophets and the regional shepherds protected its recipe. It remained secret until the 19th century, the first scientific studies of the health benefits of kefir were published in Russia during the late 1800's. Today, there are many documented studies that promote the benefits of kefir, including stimulation of the immune system, enhancement of lactose digestion, lowering of cholesterol levels, and the inhibition of tumors, fungi and pathogens (including bacteria that cause most ulcers). Latta Organic Russian Kefir - Healthy And Pure: Our kefir is different because it is handcrafted in small batches using an old Russian recipe. We only use hormone-free organic country milk. Our live and active probiotic cultures are a proprietary blend, and the individual incubation of each and every container is carefully monitored to ensure the artisanal quality of every batch. Latta Kefir: Contains higher levels of omega-3 fatty acids; Is high in calcium; Is rich in amino acids, B vitamins and folic acid; Is a good source of protein and potassium. There Are Many Ways to Enjoy Latta! Latta Kefir is not only delicious on its own, but it's also a terrific addition to cold soups and sauces, dips, dressings, smoothies, and more. Visit to see our growing list of delicious and healthful recipes. We thank you for your interest in Latta! Testimonial of Dr. Marlin Grimes: The world of micro-organisms has always intrigued me. As a food scientist, I was familiar with food processing and microorganism dependent preservation. In 1993, the benefit of these organisms became very apparent to me when I had my large intestines removed due to a cancerous condition. Upon recovery from the operation and cessation of antibiotics, my intestines were in trauma and my immune system in shambles. A professor at the University of Maryland sent me a small kefir culture and suggested I make kefir part of my diet. Within days, my intestinal issues were gone and a healthy immune system returned. That's why, when approached by Latta to assist in their kefir production, I said yes - it matched my interest, belief and passion.Please visit us at and like us on Facebook to receive exclusive promotions. Latta is proud to use earth-friendly packaging! Our container is made with a ribbed polypropylene (PP) design. Compared to typical containers, our ribbed design uses 35% less plastic while PP results in lower CO2 emissions. Our label and container are entirely recyclable. Please recycle! Latta is proud to use eco-friendly packaging. Please recycle. Made in the USA.


Organic Pasteurized Whole Milk, Organic Acidophilus and Probiotic Kefir Cultures.


Contains milk.


Spoon or shake & drink. Keep refrigerated.


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