Mary's Gone Crackers

Crackers, Organic, Super Seed, Classic

Nutritional Info

Nutrition Facts

about 5 servings per container
Serving Size: 12 crackers (30 g)

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

5.5 oz.

for Personal Shopping

Crackers, Organic, Super Seed, Classic
Product Details

Toasty and seriously seedy with a pinch of black pepper. Gluten free. Whole grain. Vegan. Non GMO Project verified. nongmoproject.org. Certified gluten-free. USDA organic. Conscious eating. For the health of body, mind and planet. Mary's recipe for happiness: whole foods for a full life. We put a lot of heart into what we do. Now we put a lot of seeds into it too! You love it, you crunch it, you may already know it as the super seed cracker. Why call it classic? Because this hearty favorite has sowed the seed for a whole new line of super seed crackers! We hit the kitchen with a mission: to take the cracker you love an bring exciting new flavors to it. (Yes, we have a kitchen - crackers like ours don't come from food labs.) The Result: Mary's new super seed line, an extended family of exSeedingly seedy crackers for all who like a little extra. Packed with seeds and essential fats, our super seed crackers bring new flavors and abundant goodness to your delicious life! And it all began with the one, the only, the classic. Peace, Love & Crunch. - Mary. Packed with Seeds. Loaded with Nutrition: Imagine one cracker giving you the protein and carbs you need, plus the essential fats that can help maintain a healthy heart. Now that's abundant goodness for you! Savor the rich, indulgent taste of luscious sunflower and pumpkin seeds, organically grown whole grains, and inspired flavors that could only come from Mary's. 100% Whole Grain: 18 g or more per serving. Eat 48 g or more of whole grains daily. Certified vegan. vegan.org. Manufactured in our own dedicated gluten free, dairy free and nut free (except coconuts) facility. Saturated fat in our super seed crackers occurs naturally from whole sesame seeds. Flax seeds, pumpkin seeds and sunflower seeds. Certified organic by International Certification Services Inc. Medina, ND USA. At Mary's we believe delicious, whole foods are necessary for a quality life. If you're not satisfied with the quality of these crackers, neither are we. Let us know. Please recycle. 100% recycled paperboard. Printed with 100% soy based ink. Product of the USA.

Ingredients

Whole Grain Brown Rice (Organic), Whole Grain Quinoa (Organic), Pumpkin Seeds (Organic), Pumpkin Seeds (Organic), Sunflower Seeds (Organic), Brown Flax Seeds (Organic), Brown Sesame Seeds (Organic), Poppy Seeds (Organic), Filtered Water, Sea Salt, Seaweed (Organic), Black Pepper (Organic), Herbs (Organic).

Warnings

Manufactured on equipment that produces products containing soy.

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