Zemas

Pancake + Waffle Mix, Gluten Free, Premium Sweet Potato

Nutritional Info

Nutrition Facts

about 6 servings per container
Serving Size: 0.333 cup dry mix (44 g)

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

9.52 oz.

for Personal Shopping

Pancake + Waffle Mix, Gluten Free, Premium Sweet Potato
Product Details

Ancient whole grain. A superseed trio of hemp, Chia, & flax meal. Ancient grains. Madhouse foods. Certified gluten-free. Certified vegan. vegan.org. Top 8 allergen free. Non GMO Project verified. nongmoproject.org. Gluten-free goodness. Ancient Grains 101: Chia Seeds: This superfood is an amazing plant-based source of concentrated energy and nutrition. Chia seeds are naturally gluten free and contain more Omega-3 fatty acids than flaxseeds. These polyunsaturated fats promote reduced inflammation and are high in soluble fiber, calcium and protein. Peruvian Sweet Potato Flour: This potato is a complete nutrition source containing fiber, vitamin A, iron and calcium and also helps to stabilize blood sugar levels. Zemas supports Peruvian family owned co-ops that mix traditional practices with modern technology to grow, harvest and mill this non-GMO superfood flour. Quinoa Flakes: This ancient grain is naturally gluten free and a high-quality source of protein. Quinoa flakes contain all the amino acids necessary for our nutritional needs and is high in iron, calcium. manganese. magnesium, copper and fiber. More recipes to love at www.zemasfoods.com/recipes. Welcome to the madhouse! I have five kids, a pro-athlete-wanna-be husband and two dogs. Yep, it's busy and it's my job to make sure my family eats delicious, healthy food that keeps them energized and focused throughout the day. Plus, four of my kids have ADHD and feel better without engineered food. That's why I created Zemas gluten-free, ancient whole grain baking mixes. And, even though my kids don't have any food allergies, I wanted to make sure just about everyone could enjoy my mixes so I made them top 8 allergen free, loaded with natural ingredients and without refined sugars. Now, you and your family can also enjoy them! - Jill Motew Founder, Zemas Madhouse Foods. Learn more about our superfood products! www.zemasfoods.com. Stay in the loop with Zemas! Facebook: zemasmadhousefoods. Pinterest: zemasfoods. Twitter at zemasfoods. Instagram: zemasfoods. Manufactured in a dedicated gluten-free facility, free of the top 8 allergens (milk, eggs, peanuts, tree nuts, soy, wheat, fish & shellfish). Paperboard packaging recyclable. Made in the US.

Ingredients

Sorghum Flour, Organic Flax Seed Meal, Peruvian Sweet Potato Flour, Potato Starch, Organic Quinoa Flakes, Tapioca Flour, Aluminum Free Baking Powder (Monocalcium Phosphate, Baking Soda, Corn Starch (Made From Non-Genetically Modified Corn)), Hemp Seeds, Organic Cinnamon, Contains Less than 2 % of Each of the Following: Chia Seeds, Baking Soda, Sea Salt, Organic Ginger, Organic Nutmeg, Xanthan Gum.

Directions

Zemas Recipe: Gluten Free Peruvian Sweet Potato Pancakes: Makes 12-14 4-inch pancakes. 1 package Zemas Madhouse Foods Gluten-Free Peruvian Sweet Potato Pancake + Waffle Mix; 1-1/2 cups milk of choice; 1 egg (or egg replacer); 3 tbsp oil of choice; 1/4 cup pure maple syrup; 1 tsp pure vanilla extract; optional add-ins: unsweetened coconut flakes, chocolate chips, chopped walnuts. Preheat griddle over medium heat. Whisk together all wet ingredients in a mixing bowl. Add in entire mix. Grease griddle. Ladle 1/4 cup of batter onto hot griddle. Cook 3 minutes (or until you see air bubbles forming) on first side. Flip and cook another 2-3 minutes. Enjoy hot off the griddle! Gluten-free pancakes are best cooked slow and low. Do not cook over high heat. You can store leftover batter for up to 3 days in the fridge! Just add more liquid to thin out batter before use. For Waffles: Follow above recipe, but use 1-1/3 cups milk.

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