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|about 10 servings per container|
|Serving Size: 0.33 cup (45 g)|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||.5 g (1%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (9%)|
|Sodium||270 mg (12%)|
|Total Carbohydrate||33 g (12%)|
|Dietary Fiber||3 g (11%)|
|Includes Added Sugars||5 g (10%)|
|Calcium||50 mg (4%)|
|Iron||2 mg (10%)|
|Potassium||96 mg (2%)|
|Vitamin D||0 mcg (0%)|
Fiber source. Iron source. Gluten free. Balanced lifestyle. Est. 2015. Per Serving: 150 calories; 0.5 g sat fat; 0.27 g sodium; 8 g sugars; 3 g fiber (11% DV); 2 mg iron (10% DV). Visit our website for delicious recipes! www.healthier-way.com. We use only the best ingredients. If there was a sweet potato capital of the world, it would be Snow Hill, North Carolina and if there was a sweet potato man, it would be Bobby Ham. For over 40 years the Ham family has been committed to growing, packing, shipping and processing the finest sweet potatoes and sweet potato products on the market. We take pride in delivering all of our products from our family farm to your table. www.hamfarms.com. Powered by Ham's yams since 1975. Made in the USA.
Brown Rice Flour, Rice Flour, Tapioca Starch, Sweet Potato Flour, Cane Sugar (Dried Cane Syrup), Sorghum Flour, Soy Flour, Maltodextrin, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Cinnamon, Natural Vanilla Type Flavor, Xanthan Gum, Untreated Sea Salt.
Pancake Directions: 1 cup Healthier Way Sweet Potato Pancake Mix; 3/4 cup of milk or water; 1 egg; 2 tbsp oil. Makes approximately 6 medium pancakes. Beat together egg, milk (or water) and oil. Add pancake mix and stir to combine. Allow batter to rest for 10 minutes. Pour 1/4 cup of batter onto a pre-heated, medium-high, lightly oiled griddle. Cook until pancakes bubble and edge starts to look dry. Turn once and cook until golden brown. Serve immediately. Extra pancakes can be cooled, wrapped in plastic and frozen. To reheat, remove wrapping and microwave pancakes wrapped in paper towel until hot, approximately 45 seconds. Store in a cool, dry place.
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