Bobs Red Mill

Flour, Buckwheat, Organic

Nutritional Info

Nutrition Facts

about 21 servings per container
Serving Size: 0.25 cup dry (30 g)

 
Calories100
     Calories from Fat8

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate21 g (7%)
     Dietary Fiber4 g (16%)
     Sugars0 g
Protein7 g

Vitamin A0%
Vitamin C0%
Calcium1%
Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

22 oz.

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Product Details

To your good health. - Bob Moore. Whole grain. Friend of the heart. Premium quality. Bob's Red Mill Buckwheat Flour is ground whole grain buckwheat - nothing else! The pyramid-shaped kernels are harvested and ground into surprising rich flour with little black specks that come from the ground seed hull. This is how traditional Buckwheat Flour to almost any recipe that calls for regular flour. In wheat bread, use half buckwheat flour to add a unique, nutlike flavor and darker color. USDA Organic: Certified Organic by QAI. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Wholesome. Keeps best refrigerated or frozen. Visit us at www.bobsredmil.com. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com. Write for a brochure or product list: Bob's Red Mill Natural Foods 13521 SE Pheasant Court Milwaukie, Oregon 97222 USA. Product of USA.

Ingredients

Whole Grain Organic Buckwheat.

Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

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