Bobs Red Mill Organic

Flour, Coconut, High Fiber

Nutritional Info

Nutrition Facts

about 32 servings per container
Serving Size: 2 tbsp (14 g)

 
Calories60
     Calories from Fat20

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat2 g (10%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium30 mg (1%)
Total Carbohydrate8 g (3%)
     Dietary Fiber5 g (21%)
     Sugars1 g
Protein2 g

Vitamin A0%
Vitamin C0%
Calcium0%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

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Product Details

Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in Fiber, gluten free, and contains 3g of digestible carbohydrates per serving. It lends baked goods an incomparably rich texture and a unique, natural sweetness. Our coconut flour does not contain sweeteners or sulfites. Gluten free. Great for gluten free baking. An employee-owned company. To your good health - Bob Moore. You can see our quality! Wholesome. USDA organic. Our product line is diverse and extensive. For information and recipes, visit our website: www.bobsredmill.com. Dear Friends, Nowadays, so many of the products you find in grocery stores are processed to the point that they can barely be considered food at all. Sometimes you can't even pronounce half of the things in the ingredients list! Even if the ingredients started out as real food, the manufacturers willfully remove the most nutritious parts during processing and replace them with fillers, sweeteners, artificial flavors and chemical preservatives. At Bob's Red Mill, we just don't do it that way. When it comes to grains, nuts and beans, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of fiber, protein, vitamins and minerals. We honor that innate perfection by keeping our products simple, and our nut flours are an excellent example of that practice. Minimally processed, chock full of nutrients, and boasting a naturally sweet, nutty flavor, these unique flours are as healthful as they are delicious. Like all our gluten free products, our nut flours are carefully handled in our 100% dedicated gluten free facility. They're also tested for gluten free purity, so you know they're safe for you and your family. Pure and simple. Those are the perfect words to describe Bob's Red Mill Organic Coconut Flour. Take a look at the ingredients or rather, the ingredient. That's right. There's only one: organic coconut. It doesn't get much simpler than that. And we think that's just how it should be. To your good health, - Bob Moore. Certified organic by QAI. Bob's Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an ELISA Gluten Array test to confirm that the product is gluten free. Product of USA.

Ingredients

Organic Coconut.

Warnings

Manufactured in a facility that also uses tree nuts and soy.

Directions

Keeps best refrigerated or frozen. Tips for Using Coconut Flour: You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe. If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved. If batter seems too runny, don't worry. Coconut Flour's high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid. To maintain freshness, store Coconut Flour in an airtight container after opening package.

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