Bobs Red Mill

Teff, Whole Grain

Nutritional Info

Nutrition Facts

about 14 servings per container
Serving Size: 0.25 cup dry (50 g)

 
Calories180
     Calories from Fat10

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium5 mg (0%)
Total Carbohydrate37 g (12%)
     Dietary Fiber4 g (16%)
     Sugars0 g
Protein7 g

Vitamin A0%
Vitamin C0%
Calcium10%
Iron20%
Vitamin B610%
Magnesium25%
Zinc10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

24 oz.

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Product Details

To your good health. - Bob Moore. Gluten tee. Grains-of-discovery. The traditional grain of Ethiopia. Bob's Red Mill passport to whole grain adventure. Circle: 4000 B.C. 100% Whole Grain: 50 g or more per serving. Eat 48 g or more of whole grains daily. Add a little adventure to everyday meals with teff, a tiny whole grain that has been a staple of traditional Ethiopian cooking for thousands of years. Teff is a gluten-free food with a mild flavor, unique texture and great nutritional value. An employee-owned company. Teff is the smallest grain in the world. Originating in Africa thousands of years ago, it has long been an important food for Highland Ethiopians, who use it to make everything from bread to beer. Now the rest of the world is catching on to the big potential of this tiny grain. With a mild, nutty flavor and lots of calcium, protein, iron and fiber, whole grain teff is a great addition to porridge, stews, pilaf or baked goods. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com. Dear Friends, There's a saying, What once was old is new again. This expression certainly applies to our traditional stone grinding mills, which are much like the ones used in early Roman ties. It's also true about many of our favorite whole grains, which originated in ancient times. Amaranth, chia seed, farro, Kamut grain, millet, quinoa, sorghum, spelt and teff - they may be lesser-known than familiar grains like wheat and barley, but each one has a story to tell, with histories going back thousands of years and rich cultural traditions from around the globe. Lucky for us, these whole grains aren't just ancient history; they're also tasty, nutritious additions to modern meals. Packed with vitamins, minerals, and protein, these super grains of the ancient world are wonderfully healthy, and their unique flavors and textures will add a delicious twist to your favorite recipes. They're versatile, too - great for snacks, salads, side dishes, entrees and baked goods. At Bob's Red Mill, we're always exploring the world in search of new whole grain adventures, and we're proud to mill the widest possible diversity of whole grain foods. With that in mind, we invite you to join us in discovering these grains of antiquity. To your good health, Bob Moore. All natural. Product of USA.

Ingredients

Whole Grain Teff.

Warnings

Manufactured in a facility that uses tree nuts and soy.

Directions

Bring 2 cups water or stock to a boil in a pot. Add 1/2 cup teff; cover, reduce heat to low and simmer, stirring occasionally, for 15-20 minutes or until liquid is absorbed. Makes 4 servings (1-1/2 cups). Keeps best refrigerated or frozen.

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