Zemas

Brownie Bites, Gluten Free, Black Bean

Nutritional Info

Nutrition Facts

about 18 servings per container
Serving Size: 2 tbsp dry mix (19 g)

 
Calories70
     Calories from Fat10

Amount Per Serving and/or % Daily Value*

Total Fat1 g (1%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium70 mg (3%)
Total Carbohydrate15 g (5%)
     Dietary Fiber2 g (8%)
     Sugars9 g
Protein1 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

11.9 oz.

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Product Details

Ancient grains. Ancient whole grain. A superseed trio of hemp, chia, & flax meal. Don't forget the beans. Certified gluten-free. Certified vegan. vegan.org. Top 8 allergen free. Non GMO Project verified. nongmoproject.org. Gluten-free goodness. Ancient grains 101. Hemp Seeds: This superfood seed is naturally gluten free and contains all the essential amino acids and essential fatty acids necessary to maintain healthy human life. Hemp seeds contain the most essential fatty acids of any plant. Cocoa Powder: This superfood is naturally gluten free and is a concentrated source of polyphenols and minerals, including iron, magnesium, phosphorus, potassium and copper. Polyphenols are antioxidants from plant foods that work in the body to aid in overall health and wellness. Teff Flour: This Ethiopian, gluten-free ancient grain is high in protein, iron, calcium and fiber. An endurance grain, teff is a favorite among professional athletes. More recipes to love at www.zemasfoods.com/recipes. Welcome to the Madhouse! I have five kids, a pro-athlete-wanna-be husband and two dogs. Yep, it's busy and it's my job to make sure my family eats delicious, healthy food that keeps them energized and focused throughout the day. Plus, four of my kids have ADHD and feel better without engineered food. That's why I created Zemas gluten-free, ancient whole grain baking mixes. And, even though my kids don't have any food allergies, I wanted to make sure just about everyone could enjoy my mixes so I made them top 8 allergen free, loaded with natural ingredients and without refined sugars. Now, you and your family can also enjoy them! - Jill Motew, Founder, Zemas Madhouse Foods. Learn more about our superfood products! www.zemasfoods.com. Manufactured in a dedicated gluten-free facility, free of the top 8 allergens (milk, eggs, peanuts, tree nuts, soy, wheat, fish & shellfish). www.zemasfoods.com. Stay in the loop with Zemas! Facebook: zemasmadhousefoods. Pinterest: zemasfoods. Twitter at zemasfoods. Instagram: zemasfoods. Paperboard packaging - recyclable. Made in the US.

Ingredients

Dried Cane Syrup, Cocoa Powder, Teff Flour, Potato Starch, Organic Flax Seed Meal, Sorghum Flour, Tapioca Flour, Hemp Seeds, Contains Less than 2% of Each of the Following: Aluminum Free Baking Powder (Monocalcium Phosphate, Baking Soda, Corn Starch (Made from Non-Genetically Modified Corn)), Organic Cinnamon, Chia Seeds, Baking Soda, Sea Salt, Xanthan Gum.

Directions

Zemas Recipe: Gluten Free Black Bean Brownie Bites: Makes 24 mini-bites. 1 package Zemas Madhouse Foods Gluten-Free Black Bean Brownie Mix; 1/2 cup canned black beans, rinsed. 3 tsp, pure vanilla extract; 10 ounces water; optional add-ins: chopped walnuts, chocolate chips, cocoa nibs. Preheat oven to 350 degrees. Grease a mini-muffin pan; set aside. In a blender, puree black beans, vanilla and water; set aside. Pour entire mix into a bowl and add liquid mixture, combine thoroughly. Fill muffin cups 3/4 full. Bake 12 minutes. Cool for 10 minutes on baking rack. Store in an airtight container or freeze, packed in two's, for on-the-go snacking.

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