Perdue

Whole Cornish Hen

Nutritional Info

Nutrition Facts

varied servings per container
Serving Size: 4 oz (112 g)

 4 oz boneless skinless thighs
Calories220130
     Calories from Fat14040

Amount Per Serving and/or % Daily Value*

Total Fat16 g (23%)4.5 g (7%)
     Saturated Fat4.5 g (20%)1 g (5%)
     Trans Fat0 g0 g
Cholesterol115 mg (37%)95 mg (32%)
Sodium70 mg (2%)95 mg (4%)
Total Carbohydrate0 g (0%)0 g (0%)
     Dietary Fiber0 g (0%)0 g (0%)
     Sugars0 g0 g
Protein19 g22 g

Vitamin A2%0%
Vitamin C0%0%
Calcium2%0%
Iron4%6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

1 Package Approx. 1.75 lb.

for Personal Shopping

Whole Cornish Hen
Product Details

No Antibiotics Ever! Parts of giblets may be missing. All Natural+. No animal by-products, all vegetarian diet, raised cage free. USDA process verified. No hormones or steroids added+. Fresh from family farms since 1920. USDA Grade A. Inspected by US for wholesomeness Department of Agriculture P-764. Hatched, Raised & Harvested in USA. + Federal regulations prohibit the use of hormones or steroids in poultry. + Minimally processed No artificial ingredients. Less than three percent retained water. Nutritional Information is based on 4 oz. Raw portion after roasting to 180 degrees internal temperature. Quality Guaranteed or money back. " If this purchase fails to meet your expectations, I want to know about it" Jim Perdue. Questions or comments? We want to hear from you! 1-800-4PERDUE. Weekdays 9:30am-6:00pm ET. Contact us at perdue.com for recipes, product tips and general information. If possible please have this package available when contacting us about this product.

Warnings

Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food produce may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protections, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.

Directions

Keep Refrigerated or Frozen. Cooking Instructions. If frozen thaw in the refrigerator. Note: Rinse hen inside and out, pat dry. Bake: Season hen inside and out. Roast at 350 degrees for approximately 1 hour. Hen is done when internal temperature reaches 180 degrees. Great for Grilling: Grill: Split hen. Season to taste. Grill hen 5 to 6 inches from heat source for 35-45 minutes until thoroughly cooked. Turn and baste occasionally during cooking. Hen is done when internal temperature reaches 180 degrees.

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