Streits

Quinoa, with Mushrooms & Herbs

Nutritional Info

Nutrition Facts

about 3 servings per container
Serving Size: 2.62 oz (75 g)

 
Calories248
     Calories from Fat130

Amount Per Serving and/or % Daily Value*

Total Fat8 g (12%)
     Saturated Fat1.5 g
     Trans Fat0 g
Cholesterol0 mg
Sodium49.5 mg (2%)
Total Carbohydrate34 g (11%)
     Dietary Fiber9 g (36%)
     Sugars2 g
Protein7 g

Vitamin A0%
Vitamin C0%
Calcium10%
Iron17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

7.7 oz.

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Quinoa, with Mushrooms & Herbs
Product Details

Since 1925. All natural. Quinoa contains more high quality protein than any other grain. It stands alone as a complete protein. Product of Israel.

Ingredients

Quinoa, Sauteed Onion, Mushrooms, Dried Vegetables, Spices, Mustard.

Warnings

May contain traces of sesame, nuts and peanuts.

Directions

Keep in a dry cool place. Bring 3-1/8 cups (25 fl oz) of water to a boil. In separate pan, heat 3 tbsp olive oil. Add contents to the oil and saute for approx 2 minutes. Slowly pour boiling water and stir in mixture. Add salt if desired. Cover the pan. Cook on low heat for 15-20 minutes. Remove from heat, leaving pan covered for an additional 5-7 minutes, fluff with a fork and serve.

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