Streit's

Quinoa, Mediterranean

Nutritional Info

Nutrition Facts

about 4 servings per container
Serving Size: 2.62 oz (75 g)

 
Calories230
     Calories from Fat120

Amount Per Serving and/or % Daily Value*

Total Fat7.5 g (12%)
     Saturated Fat1.5 g (7.5%)
     Trans Fat0 g
Cholesterol0 mg
Sodium53 mg (2.25%)
Total Carbohydrate39 g (13.5%)
     Dietary Fiber9 g (36%)
     Sugars3 g
Protein7.5 g

Vitamin A0%
Vitamin C0%
Calcium10.5%
Iron27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10.5 oz.

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Quinoa, Mediterranean
Product Details

Since 1925. All natural. Quinoa contains more high quality protein than any other grain. It stands alone as a complete protein. Product of Israel.

Ingredients

Quinoa, Almonds, Raisins, Spices, Sauteed Onion.

Warnings

May contain traces of sesame, nuts and peanuts.

Directions

Keep in a dry cool place. Bring 2-1/2 cups (23.3 fl oz) of water to a boil. In separate pan, heat 3 tbsp olive oil. Add contents to the oil and saute for approx. 2 minutes. Slowly pour boiling water and stir mixture. Add salt if desired. Cover the pan. Cook on low heat for 15-20 minutes. Remove from heat, leaving pan covered for an additional 5-7 minutes, fluff with a fork and serve.

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