Osem Heat & Serve

Couscous & Vegetables, Israeli Toasted

Nutritional Info

Nutrition Facts

3 servings per container
Serving Size: 1 cup prepared

 
Calories160
     Calories from Fat35

Amount Per Serving and/or % Daily Value*

Total Fat4 g (6%)
     Saturated Fat2.5 g (13%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium580 mg (24%)
Total Carbohydrate30 g (10%)
     Dietary Fiber2 g (8%)
     Sugars3 g
Protein4 g

Vitamin A15%
Vitamin C6%
Calcium2%
Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

4.6 oz.

for Personal Shopping

Couscous & Vegetables, Israeli Toasted
Product Details

Kosher Parve - Under the Supervision of the Rabbinate of Sderot. No food coloring. No preservatives. No cholesterol. Nutrition Information Per 100g Prepared: Energy (kcal) 121, (kj) 507. Protein: (g) 3. Carbohydrates: (g) 20.8. Fat: (g) 2.9. Kosher Parve: Rabbi Jacob Moshe Charlap: OSEM Israel. Produced in Israel.

Ingredients

Israeli Toasted Couscous (67.8%), [Wheat Flour], Dehydrated Vegetable (12.3%)(Onions, Tomatoes, Carrots, Green Beans), Palm Oil, Maltodextrin, Salt, Sugar, Flavor Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Spices, Anticaking Agent (Cellulose Fiber), Yeast Extract, Caramelized Sugar.

Warnings

Contains: gluten. May contain traces of: soy, celery and sesame seeds.

Directions

1. Add contents of envelope to 1-1/4 cups (300 cc) of water. 2. Stir well and bring to a boil. 3. Cover the pot, reduce heat and simmer for 10 minutes, stirring occasionally. 4. Turn off heat and wait for 5 minutes before serving. Microwave: 1. Pour the contents of the package into a microwavable dish with a lid. 2. Add 1-1/4 cups (300 cc) of boiling water, stir well and cover. 3. Microwave at high for 10 minutes. 4. Leave covered for 5 minutes before serving.

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