Osem Heat & Serve

Couscous & Vegetables, Israeli Toasted

Nutritional Info

Nutrition Facts

3 servings per container
Serving Size: 1 cup prepared

     Calories from Fat35

Amount Per Serving and/or % Daily Value*

Total Fat4 g (6%)
     Saturated Fat2.5 g (13%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium580 mg (24%)
Total Carbohydrate30 g (10%)
     Dietary Fiber2 g (8%)
     Sugars3 g
Protein4 g

Vitamin A15%
Vitamin C6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

4.6 oz.

for Personal Shopping

Couscous & Vegetables, Israeli Toasted
Product Details

Kosher Parve - Under the Supervision of the Rabbinate of Sderot. No food coloring. No preservatives. No cholesterol. Nutrition Information Per 100g Prepared: Energy (kcal) 121, (kj) 507. Protein: (g) 3. Carbohydrates: (g) 20.8. Fat: (g) 2.9. Kosher Parve: Rabbi Jacob Moshe Charlap: OSEM Israel. Produced in Israel.


Israeli Toasted Couscous (67.8%), [Wheat Flour], Dehydrated Vegetable (12.3%)(Onions, Tomatoes, Carrots, Green Beans), Palm Oil, Maltodextrin, Salt, Sugar, Flavor Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Spices, Anticaking Agent (Cellulose Fiber), Yeast Extract, Caramelized Sugar.


Contains: gluten. May contain traces of: soy, celery and sesame seeds.


1. Add contents of envelope to 1-1/4 cups (300 cc) of water. 2. Stir well and bring to a boil. 3. Cover the pot, reduce heat and simmer for 10 minutes, stirring occasionally. 4. Turn off heat and wait for 5 minutes before serving. Microwave: 1. Pour the contents of the package into a microwavable dish with a lid. 2. Add 1-1/4 cups (300 cc) of boiling water, stir well and cover. 3. Microwave at high for 10 minutes. 4. Leave covered for 5 minutes before serving.


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