Gefen

Couscous, Israeli, Whole Wheat

Nutritional Info

Nutrition Facts

5 servings per container
Serving Size: 1.75 oz uncooked (50 g)

 
Calories180
     Calories from Fat10

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate40 g (13%)
     Dietary Fiber2 g (8%)
     Sugars0 g
Protein6 g

Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8.8 oz.

for Personal Shopping

Couscous, Israeli, Whole Wheat
Product Details

No trans fat. Whole grain goodness. 5 minute preparation time. All natural with you in mind. Kosher. Product of Israel.

Ingredients

Whole Wheat Flour, Water.

Warnings

May contain traces of: peanuts and/or sesame and/or tree nuts and/or eggs and/or soybean.

Directions

Heat about 1 spoon oil in a pot on medium heat. Add 1 cup Whole Wheat Israeli Couscous and stir for one minute. Add 2 cups boiling water and 1/4 tsp salt, reduce to low heat and cover the pot. Cook for 8 minutes, stirring every couple of minutes. Leave the pot to rest 4-5 minutes before serving. Store in a cool dry place.

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