Osem

Couscous, Israeli (Pearl), Whole Wheat

Nutritional Info

Nutrition Facts

5 servings per container
Serving Size: 0.33 cup (50 g)

 
Calories170
     Calories from Fat10

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate39 g (13%)
     Dietary Fiber6 g (24%)
     Sugars0 g
Protein7 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8.8 oz.

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Product Details

A unique Mediterranean toasted pasta specialty. Cholesterol free. Sodium free. Low fat. 100% natural. 10 minutes preparation time. It's good, It's Osem. Good to Be in Touch: Osem Food Industries, Ltd, POB 934 Shoham 60850, Israel. Good to Remember: Foods containing whole grain are rich in essential nutrients, such as minerals, vitamins, anti-oxidants and nutritional fibers. Good to Know: Osem Whole Wheat Israeli (Pearl) Couscous is made of whole grain. A portion of 1/3 cup (50 g dry) provides about 24% of the recommended daily allowance of nutritional fibers. Osem Whole Wheat Israeli (Pearl) Couscous is a very versatile pasta uniquely toasted in an open flame oven, which allows it to absorb liquids while remaining al-dente. It makes a perfect side dish to meat, poultry or fish. It is also delicious as a main course mixed with vegetables or with your favorite pasta sauce. Osem Whole Wheat Israeli (Pearl) Couscous is also great as a cold pasta salad. Kosher parve. Under the supervision of the Rabbinate of Sderot. No preservatives. No cholesterol. No food coloring. All natural ingredients.

Ingredients

Whole Wheat Flour, Rosemary Extract.

Warnings

Allergen Information: Contains wheat gluten.

Directions

Add 1-1/4 cups of boiling water to 1 cup of Osem Whole Wheat Israeli (Pearl) Couscous. Cover pot and simmer for 8-10 minutes, stirring occasionally. Add salt to taste. Serving Suggestion: Saute one small chopped onion in olive oil until golden brown. Add 1 cup of Osem Whole Wheat Israeli (Pearl) Couscous and stir well. Add salt, pepper, chopped parsley, and other spices, according to taste. Add 2 cups of boiling water or broth. Cover pot and simmer for 8-10 minutes, stirring occasionally.

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