Wolffs

Kasha, Whole Granulation

Nutritional Info

Nutrition Facts

about 8 servings per container
Serving Size: 0.25 cup dry (45 g)

 
Calories170
     Calories from Fat5

Amount Per Serving and/or % Daily Value*

Total Fat1 g (1%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium10 mg (0%)
Total Carbohydrate35 g (12%)
     Dietary Fiber2 g (10%)
     Sugars0 g
Protein6 g

Vitamin A0%
Vitamin C0%
Calcium0%
Iron8%
Potassium220 mg (6%)
Phosphorus20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

13 oz.

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Product Details

100% pure roasted whole grain buckwheat. Low sodium. No cholesterol. Low fat. Wheat & gluten free. 8 whole grain servings. Wolff's Kasha is 100% whole grain buckwheat, which is dry roasted to imprint a distinctive nut-like flavor. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce risk of heart disease. Wolff's Kasha is a pleasant mealtime alternative to rice or potatoes. From a health standpoint, Wolff's Kasha is made from 100% Pure Buckwheat. It is wheat and gluten free, low in sodium and fat with no cholesterol. Wolff's Kasha is extremely versatile and can be served as an entree, sidedish, stuffing, in soups and salads, appetizers, desserts and as a delicious breakfast cereal. Tried and true recipes for the preparation of Wolff's Kasha abound for every situation. Contains no additives, fortifiers, or preservatives. For a complete list of our products, write: Mail Order Dept. PO Box 440 Penn Yan, NY 14527 Ph. (315)536-3311 www.thebirkettmills.com. Buckwheat Cookbook: It's better with buckwheat. You'll love this prizewinning collection of mouthwatering salads, soups, main dishes, breads, desserts, and more. Send $3.00 (US funds) to: Buckwheat Cookbook PO Box 440 Penn Yan, NY 14527. Allow 6 weeks for delivery. Made in the USA.

Ingredients

Pure Buckwheat (100%).

Directions

Stove Top Preparation: 2 c. liquid; 2 T. butter (Low Fat Version: Eliminate butter or margarine). 1. In a medium sauce pan, bring 2 cups broth, water or bouillon (Low Fat Version: Eliminate butter or margarine) and 2 tablespoons margarine or butter to a boil. Add Salt & Pepper: 2. Add 1 cup Kasha, 1/2 teaspoon salt (Less salt may be required if using broth), and 1/8 teaspoon pepper to boiling liquid and stir. Simmer: 3. Cover; reduce heat to low. Simmer 10 minutes or until most of the water is absorbed. Fluff: 4. Fluff Kasha lightly with fork before serving. Makes 4 cups.

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