Wolffs

Cream of Buckwheat

Nutritional Info

Nutrition Facts

about 9 servings per container
Serving Size: 0.25 cup dry (41 g)

 
Calories140
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate36 g (12%)
     Dietary Fiber1 g (4%)
     Sugars0 g
Protein2 g

Vitamin A0%
Vitamin C0%
Calcium4%
Iron14%
Potassium40 mg (2%)
Phosphorus34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

13 oz.

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Product Details

100% all natural cereal. Wheat & gluten free. Fat free. Gluten free. Sodium free. Cooks in 10 minutes. A delicious, wholesome hot cereal, Cream of Buckwheat is also excellent in soups, casseroles, stuffings, and countless other recipes. For a complete list of our products, write: Mail Order Dept. PO Box 440 Penn Yan, NY 14527 Ph. (315)536-3311 www.thebirkettmills.com. Buckwheat Cookbook: It's better with buckwheat! You'll love this prizewinning collection of mouthwatering salads, soups, main dishes, breads, desserts, and more. Send $3.00 (US funds) to: Buckwheat Cookbook PO Box 440 Penn Yan, NY 14527 (Allow 6 weeks for delivery). Made in the USA.

Ingredients

Certified Buckwheat (100%).

Directions

Basic: 1 Serving: 1-1/4 cup water or milk; dash salt (optional); 1/4 cup Cream of Buckwheat. 2 Servings: 2-1/2 cups water or milk; 1/2 tsp. salt (optional); 1/2 cup Cream of Buckwheat. 4 Servings: 5 cups water or milk; 3/4 tsp. salt (optional); 1 cup Cream of Buckwheat. 1. Bring water or milk and salt to boil. 2. Stirring constantly, slowly add Cream of Buckwheat. 3. Return to boil. Reduce heat to low; simmer 10 minutes stirring frequently. Grits: Cream of Buckwheat makes wonderful grits. Follow directions above. Serve with butter and season to taste. Special Diets and Infants: Infants and individuals on special diets thrive on Cream of Buckwheat cereal. It is wheat free and gluten free which makes it extremely easy to digest (digests slowly). An ideal starter food for infants and, of course, because Wolff's Cream of Buckwheat cereal is 100% pure buckwheat you never have to worry about artificial additives, fortifiers, or preservatives. Follow directions above using water, infant formula or milk for desired consistency. Leftovers: Freeze prepared Cream of Buckwheat cereal in ice cube trays. When frozen, store cubes in container in freezer and micro-wave or heat on stove as needed. Review introduction of solid foods and use of formula or milk with your child's pediatrician.

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