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|about 8 servings per container|
|Serving Size: 0.25 cup (45 g)|
|Calories from Fat||10|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1 g (2%)|
|Saturated Fat||0 g (1%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||10 mg (0%)|
|Total Carbohydrate||32 g (11%)|
|Dietary Fiber||2 g (10%)|
|Potassium||190 mg (6%)|
100% pure dehulled buckwheat kernals. Wheat & gluten free. 8 whole grain servings. Low fat. Low sodium. Whole grain. Discover the whole family of buckwheat products. Contains no additives, or preservatives. For a complete list of our products, write: Mail Order Dept. PO Box 440 Penn Yan, NY 14527. www.thebirkettmills.com. Buckwheat Cookbook: It's better with buckwheat! You'll love this prizewinning collection of mouthwatering salads, soups, main dishes, breads, desserts, and more. Send $3.00 (US funds) to: Buckwheat Cookbook PO Box 440 Penn Yan, NY 14527. (Allow 6 weeks for delivery). Made in the USA.
Buckwheat (100% Pure).
Basic: 2 cups broth, bouillon, or water; 2 tbsp. butter or margarine (Low Fat Version: Eliminate butter or margarine); 1/4 - 1/2 tsp. salt (Less salt may be required if using broth); 1/8 tsp. pepper; 1 cup whole buckwheat groats. 1. In medium saucepan, heat liquid, butter, and seasonings to boiling. 2. Quickly stir in buckwheat. Reduce heat to low and cover pan tightly. 3. Simmer 15 minutes until groats are tender and liquid is absorbed. Makes about 4 servings.
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