Gefen

Pearl Barley

Nutritional Info

Nutrition Facts

14 servings per container
Serving Size: 0.25 cup (dry) (33 g)

 
Calories100
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate24 g (8%)
     Dietary Fiber5 g (20%)
     Sugars0 g
Protein3 g

Vitamin A0%
Vitamin C0%
Calcium0%
Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

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Product Details

Product of USA.

Ingredients

Pearl Barley.

Warnings

Not inspected for insects.

Directions

Cooking: Soak: Dry beans may be soaked to reduce cooking time. If soaking is desired, use one of these methods. Overnight Soak: Place beans in large deep pot. Add enough water to cover beans by 2 inches. Let soak overnight or at least 6 to 8 hours. Quick Soak: Place beans in large deep pot. Add enough water to cover beans by 2 inches. Bring to boil; boil 2 minutes. Remove from heat; cover and let stand 1 hour. For areas of the country with hard water, please add 1/8 teaspoon baking soda per pound of beans or use bottled water for cooking as hard water may lengthen the cooking time. Dry vegetables are a natural food and should be cleaned like any other vegetable. Sort out any unwanted material and rinse well.

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