Tabatchnick

Yankee Bean Soup

Nutritional Info

Nutrition Facts

2 servings per container
Serving Size: 1 ea

 
Calories160
     Calories from Fat10

Amount Per Serving and/or % Daily Value*

Total Fat1.5 g (2%)
     Saturated Fat0 g (0%)
Cholesterol0 mg (0%)
Sodium340 mg (16%)
Total Carbohydrate27 g (9%)
     Dietary Fiber11 g (46%)
     Sugars1 g
Protein10 g

Vitamin A10%
Vitamin C0%
Calcium8%
Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

15 oz.

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Product Details

160 calories. Tastes great! Two microwaveable cooking pouches.

Ingredients

Water, Great Northern Beans, Carrots, Onion, Celery, Dextrose, Parsley, Dill, Sesame Seeds, Buckwheat, Oats, Natural Flavorings/Spices.

Directions

Keep frozen. Stove top: 1. Slip unopened pouch into water, Do not cover pan. 2. Bring water to a boil. Continue boiling for 15 minutes. 3. Slit pouch open and serve. 4. Always remove contents after cooking. Do not store in pouch. Microwave: 1. Slit bag in one side diagonally making a large X from corner to corner. 2. Place bag slit side down on a non metallic bowl. 3. Microwave 1 bag on high for 4 1/2 minutes or until hot (because of differences in microwave ovens, heating time may vary). 4. Pinch plastic bag from middle of uncut side, lift from bowl. Contents will empty into bowl. Careful, it's hot. 5. Stir well before serving.

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