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|2 servings per container|
|Serving Size: 1 ea|
|Calories from Fat||10|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1.5 g (2%)|
|Saturated Fat||0 g (0%)|
|Cholesterol||0 mg (0%)|
|Sodium||340 mg (16%)|
|Total Carbohydrate||27 g (9%)|
|Dietary Fiber||11 g (46%)|
160 calories. Tastes great! Two microwaveable cooking pouches.
Water, Great Northern Beans, Carrots, Onion, Celery, Dextrose, Parsley, Dill, Sesame Seeds, Buckwheat, Oats, Natural Flavorings/Spices.
Keep frozen. Stove top: 1. Slip unopened pouch into water, Do not cover pan. 2. Bring water to a boil. Continue boiling for 15 minutes. 3. Slit pouch open and serve. 4. Always remove contents after cooking. Do not store in pouch. Microwave: 1. Slit bag in one side diagonally making a large X from corner to corner. 2. Place bag slit side down on a non metallic bowl. 3. Microwave 1 bag on high for 4 1/2 minutes or until hot (because of differences in microwave ovens, heating time may vary). 4. Pinch plastic bag from middle of uncut side, lift from bowl. Contents will empty into bowl. Careful, it's hot. 5. Stir well before serving.
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