Golden

Pierogies, Potato & Onion

Nutritional Info

Nutrition Facts

4 servings per container
Serving Size: 3 pierogies (113 g)

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

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Product Details

Good source of protein and fiber. All natural. Low fat. No cholesterol. 0 g trans fat. Easy to prepare. Gourmet quality. Golden All Natural Pierogies are a great tasting high energy food and a smart choice for a healthier lifestyle. Easy-to-prepare at home creating fun family meals economically for dinner, lunch, snacks or appetizers. Enjoy the authentic European heritage of our pierogies with your favorite sauces and toppings. Try Our Other Delicious All Natural Flavors: Potato & Cheddar Pierogies and Spinach with Potato & Onion Pierogies. Visit our web site for more delicious recipes at www.oldfashionedkitchen.com.

Ingredients

Water, Extra Fancy Durum Flour, Dehydrated Potatoes, Canola Oil, Dehydrated Onions, Salt, Pepper.

Warnings

Allergen Information: Contains wheat.

Directions

Preparation Directions (Keep Frozen Until Use): Boil: Place pierogies in boiling water. Boil gently, uncovered for 4-5 minutes. Drain. Skillet: Place frozen pierogies in skillet and saut in oil or butter over medium heat (300 degrees F) for approximately 7-8 minutes, turning occasionally, until lightly browned on both sides. Deep Fry: Preheat oil to 350 degrees F. Carefully place frozen pierogies in oil for 3-1/2 to 4 minutes until golden brown. Grill: Preheat countertop grilling machine at medium setting. Spray both sides of frozen pierogies with non-stick cooking spray. Grill for 5 minutes. Microwave: In a microwave safe bowl cover frozen pierogies with water. Microwave on high for approximately 5 minutes. Drain. Quick & Easy: Serving Suggestions: Traditional Pierogies: Follow boil or skillet preparation Directions: Saut chopped onions in butter or margarine until lightly browned. Add pierogies and toss gently. Top with sour cream and garnish with chives or parsley or float a cooked pierogie in your favorite soup. Get Creative with Pierogies! Stir-Fry Sensation: For a nutritious stir-fry, great for lunch or dinner, just boil 6 pierogies for 4-5 minutes. Heat 1/2 lb. Of frozen stir-fry vegetables and combine in a skillet with the pierogies and gently stir-fry for a few minutes. Include cooked chicken strips to enhance the meal. Toss with soy, honey dijon, or sweet and sour sauce. Pierogies Mexicana: For a quick lunch, dinner or tasty appetizer, follow skillet directions and top pierogies with salsa, sour cream and guacamole. Family Favorites: Simply top boiled pierogies and meat loaf slices with brown gravy and mushrooms. Add green beans, carrots or your veggie favorite for a nutritional boost. Pierogies topped with your favorite sauce are terrific side dishes to accompany virtually any meat, chicken or fish entr e. Salad Creations: For low fat, low calorie healthy entr e salads for lunch or dinner, follow skillet or grill directions and simply arrange pierogies on a bed of lettuce. Add a few slices of fresh tomatoes, cucumber, and mozzarella cheese. Serve with balsamic vinaigrette or your favorite salad dressing.

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