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|1 servings per container|
|Serving Size: 1 package (283 g)|
|Calories from Fat||40|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||4 g (6%)|
|Saturated Fat||1 g (5%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||440 mg (18%)|
|Total Carbohydrate||46 g (15%)|
|Dietary Fiber||10 g (40%)|
Served with whole wheat couscous and vegetables. The natural choice. Meal Mart. No artificial colors, flavors or preservatives. Non dairy. All vegetables. No cholesterol. Low fat. Questions? Comments? In New York State 718-894-2000/Out of New York State 800-245-5620. Please visit our web site: www.moncuisine.com. Product of the USA.
Water, Soy Protein, Whole Wheat Couscous (Medium Grain Semolina), Chick Peas, Carrots, Natural Spices and Flavorings, Celery, Onions, Raisins, Green Pepper, Soybean Oil, Red Pepper, Okra, Tapioca Starch, Stabilizer: Cellulose Gum, Molasses, Sea Salt.
Contains: soy, wheat.
Keep frozen. Cooking (It is not necessary to thaw product): Microwave: 1. Do not puncture film. 2. Heat on high for 3 to 4 minutes. 3. Remove from oven and let stand 2 minutes before serving. Conventional Oven: 1. Preheat oven to 375 degrees F. 2. Do not puncture film. 3. Cook for 15 to 20 minutes. 4. Remove from oven and let stand 2 minutes before serving. Cautions: Container and contents are hot; please handle with care; because oven temperatures may vary, these instructions are guidelines. Do not heat in toaster oven. Maximum oven temperature 375 degrees F. Keep frozen. Do not refreeze. Storage: After purchase use within the best before end date. Cool place 24 hours. Food freezers at -180 degrees C or colder until the best before end date. Do not refreeze once thawed.
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