Wild Garden

Bulgur

Nutritional Info

Nutrition Facts

about 2.5 servings per container
Serving Size: 3.5 oz (100 g)

 
Calories150
     Calories from Fat10

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium340 mg (14%)
Total Carbohydrate32 g (11%)
     Dietary Fiber4 g (16%)
     Sugars6 g
Protein4 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8.8 oz.

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Product Details

Hearty Bulgur wheat cooked in tomato sauce and Mediterranean herbs. Serve with meat or poultry. Heat and serve pilaf. Taste of the Mediterranean. All natural. Fully cooked. 90 seconds. Heat and serve. Delicious. Quick. Healthy. What more could you want? Delight family and friends with a Mediterranean experience right from your kitchen. Simply heat and serve for a nutritious, exotic meal. Visit: wildgarden.com for more recipes. How do you jazz up your meal? Follow us on Facebook and Instagram, and share your creations. Facebook; Instagram. Product of India.

Ingredients

Vegetable Stock (Water, Cauliflower, Carrots, Green Beans, Tomato, Onion, Cabbage, Cilantro, Salt, Spices), Bulgur (Wheat), Red Bell Pepper, Onion, Tomato Paste, Golden Raisins, Sunflower Oil, Sugar, Spices, Salt.

Warnings

This product has been processed in a facility that also packages wheat, milk, soy, sesame, peanuts, and tree nuts. Do not purchase if pouch is leaking or open.

Directions

Microwave Cooking Directions: Squeeze pouch gently to separate contents. Tear pouch open halfway to vent. Place upright in microwave. Cook on high for 90 seconds. Caution: steam & pouch will be hot. Remove from microwave by holding side seams. Cooking time for 2 pouches: 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion promptly. In the Skillet: 1. Gently squeeze pouch to separate contents. 2. Pour contents into skillet. 3. Add 2 tablespoons water. 4. Simmer over medium heat. 5. Stir occasionally until heated through. 6. Serve immediately.

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