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|about 2.5 servings per container|
|Serving Size: 3.5 oz (100 g)|
|Calories from Fat||10|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1 g (2%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||340 mg (14%)|
|Total Carbohydrate||32 g (11%)|
|Dietary Fiber||4 g (16%)|
Hearty Bulgur wheat cooked in tomato sauce and Mediterranean herbs. Serve with meat or poultry. Heat and serve pilaf. Taste of the Mediterranean. All natural. Fully cooked. 90 seconds. Heat and serve. Delicious. Quick. Healthy. What more could you want? Delight family and friends with a Mediterranean experience right from your kitchen. Simply heat and serve for a nutritious, exotic meal. Visit: wildgarden.com for more recipes. How do you jazz up your meal? Follow us on Facebook and Instagram, and share your creations. Facebook; Instagram. Product of India.
Vegetable Stock (Water, Cauliflower, Carrots, Green Beans, Tomato, Onion, Cabbage, Cilantro, Salt, Spices), Bulgur (Wheat), Red Bell Pepper, Onion, Tomato Paste, Golden Raisins, Sunflower Oil, Sugar, Spices, Salt.
This product has been processed in a facility that also packages wheat, milk, soy, sesame, peanuts, and tree nuts. Do not purchase if pouch is leaking or open.
Microwave Cooking Directions: Squeeze pouch gently to separate contents. Tear pouch open halfway to vent. Place upright in microwave. Cook on high for 90 seconds. Caution: steam & pouch will be hot. Remove from microwave by holding side seams. Cooking time for 2 pouches: 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion promptly. In the Skillet: 1. Gently squeeze pouch to separate contents. 2. Pour contents into skillet. 3. Add 2 tablespoons water. 4. Simmer over medium heat. 5. Stir occasionally until heated through. 6. Serve immediately.
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