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|about 3 servings per container|
|Serving Size: 0.33 cup dry mix (60 g)|
|Calories from Fat||20|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2 g (3%)|
|Saturated Fat||1 g (5%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||300 mg (13%)|
|Total Carbohydrate||45 g (15%)|
|Dietary Fiber||5 g (20%)|
All natural. Simply add water heat & serve. Ready in 15 minutes. 100% whole grain. 45 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Also known as the Pearl Couscous, Israeli Couscous is made of wheat flour and toasted in special ovens to retain its shape and delectably chewy texture when cooked. Roland Whole Wheat Garden Vegetable Israeli Couscous is made with 100% whole-wheat flour, combined with the fresh flavors of garden vegetables. Enjoy Roland Whole Wheat Garden Vegetable Israeli Couscous as an accompaniment to meat, chicken, or seafood, or eat alone as a satisfying and hearty vegetarian entree! Visit us at www.rolandfood.com.
Israeli Couscous [Whole Wheat Flour (Contains Gluten)], Maltodextrin, Dehydrated Vegetables (Carrot, Onion, Tomato, Garlic, Spinach, Parsley and Celery), Tomato Powder, Sea Salt, Onion Powder, Yeast Extract, Pinto Bean Flour, Lemon Juice Solids, Silicon Dioxide (Anti-Caking).
Cooking: 1) In a 1 quart saucepan bring 1-1/4 cups of water and 1 tbsp of olive oil to a boil. 2) Stir in entire contents of package. 3) Cover and reduce to a simmer for 10 mins, or until most of the liquid is absorbed, stirring frequently. 4) Remove from heat and let stand covered for 5 mins before serving.
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