Roland

Couscous, Israeli, Tuscan Herb

Nutritional Info

Nutrition Facts

3 servings per container
Serving Size: 0.33 cup

 dry mix
Calories220
     Calories from Fat15

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium490 mg (20%)
Total Carbohydrate45 g (15%)
     Dietary Fiber2 g (8%)
     Sugars1 g
Protein6 g

Vitamin A2%
Vitamin C2%
Calcium4%
Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

6.3 oz.

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Product Details

All natural. Simply add water, heat & serve. Ready in 15 minutes. Also known as Pearl Couscous, Israeli Couscous is made of wheat flour and toasted in special ovens to retain its shape and delectable chewy texture when cooked. Roland Tuscan Herb Israeli Couscous has the lively and savory blend of rosemary, garlic, onion, and bell peppers. Enjoy Roland Tuscan Herb Israeli Couscous as an accompaniment to meat, chicken, or seafood, or eat alone as a satisfying and hearty vegetarian entree! Visit us at www.rolandfood.com.

Ingredients

Israeli Couscous [Wheat Flour (Contains Gluten)], Maltodextrin, Dehydrated Garlic, Onion and Bell Pepper, Sea Salt, Spices, Hydrolyzed Corn and Soy Protein, Yeast Extract, Silicon Dioxide (Anti-Caking), Dextrose and Natural Flavor.

Directions

1) In a 1 quart saucepan bring 1-1/4 cups of water and 1 tbsp of olive oil to a boil. 2) Stir in entire contents of package. 3) Cover and reduce to a simmer for 10 minutes, or until most of the liquid is absorbed, stirring frequently. 4) Remove from heat and let stand covered for 5 minutes before serving.

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