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|3 servings per container|
|Serving Size: 0.33 cup|
|Calories from Fat||25|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||3 g (5%)|
|Saturated Fat||1 g (5%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||480 mg (20%)|
|Total Carbohydrate||44 g (15%)|
|Dietary Fiber||4 g (16%)|
All natural. Whole wheat. Simply add water. Heat & serve. Ready in 15 minutes. 100% whole grain. 45 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Also known as Pearl Couscous, Israeli Couscous is made of wheat flour and toasted in special ovens to retain its shape and delectably chewy texture when cooked. Roland Whole Wheat Roasted Garlic Israeli Couscous is made with 100% whole-wheat flour, combined with the mouthwatering flavor of roasted garlic. Enjoy Roland Whole Wheat Roasted Garlic Israeli Couscous as an accompaniment to meat, chicken, or seafood, or eat alone as a satisfying and hearty vegetarian entree! Visit us at www.rolandfood.com.
Israeli Couscous [Whole Wheat Flour (Contains Gluten)], Maltodextrin, Natural Roasted Garlic Flavor (Hydrolyzed Soy Protein), Dehydrated Garlic, Sea Salt, Yeast Extract, Spices, Silicon Dioxide (Anti-Caking).
Cooking: 1) In a 1 quart saucepan bring 1-1/4 cups of water and 1 tbsp of olive oil to a boil. 2) Stir in entire contents of package. 3) Cover and reduce to a simmer for 10 minutes, or until most of the liquid is absorbed, stirring frequently. 4) Remove from heat and let stand covered for 5 minutes before serving.
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