Roland

Couscous, Israeli, Roasted Garlic

Nutritional Info

Nutrition Facts

3 servings per container
Serving Size: 0.33 cup

 dry mix
Calories230
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat3 g (5%)
     Saturated Fat1 g (5%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium480 mg (20%)
Total Carbohydrate44 g (15%)
     Dietary Fiber4 g (16%)
     Sugars1 g
Protein7 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

6.3 oz.

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Product Details

All natural. Whole wheat. Simply add water. Heat & serve. Ready in 15 minutes. 100% whole grain. 45 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Also known as Pearl Couscous, Israeli Couscous is made of wheat flour and toasted in special ovens to retain its shape and delectably chewy texture when cooked. Roland Whole Wheat Roasted Garlic Israeli Couscous is made with 100% whole-wheat flour, combined with the mouthwatering flavor of roasted garlic. Enjoy Roland Whole Wheat Roasted Garlic Israeli Couscous as an accompaniment to meat, chicken, or seafood, or eat alone as a satisfying and hearty vegetarian entree! Visit us at www.rolandfood.com.

Ingredients

Israeli Couscous [Whole Wheat Flour (Contains Gluten)], Maltodextrin, Natural Roasted Garlic Flavor (Hydrolyzed Soy Protein), Dehydrated Garlic, Sea Salt, Yeast Extract, Spices, Silicon Dioxide (Anti-Caking).

Directions

Cooking: 1) In a 1 quart saucepan bring 1-1/4 cups of water and 1 tbsp of olive oil to a boil. 2) Stir in entire contents of package. 3) Cover and reduce to a simmer for 10 minutes, or until most of the liquid is absorbed, stirring frequently. 4) Remove from heat and let stand covered for 5 minutes before serving.

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