Quaker

Farina, Creamy Wheat

Nutritional Info

Nutrition Facts

10 servings per container
Serving Size: 0.25 cup (44 g)

 
Calories150

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate33 g (11%)
     Dietary Fiber1 g (5%)
     Sugars0 g
Protein5 g

Iron70%
Thiamin10%
Riboflavin6%
Niacin6%
Folate15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

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Farina, Creamy Wheat
Product Details

Enriched with vitamins and minerals. Provides 70% of the recommended daily value for iron. Low fat. Cholesterol free. Sodium free. Cooks in 2-1/2 minutes. Microwave instructions. Est. 1877. Suggestions: Modify the flavor of creamy wheat farina by adding butter, vanilla, cinnamon or spices.

Ingredients

Farina (Wheat), Reduced Iron, Niacin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Warnings

Contains wheat ingredients.

Directions

1 Portion: 1 cup low fat milk; 2 tbsps sugar; a pinch salt (optional); 2 tbsps farina/creamy wheat. Stove Top: In a medium saucepan, boil milk with sugar and salt. Add the creamy wheat farina and, stirring constantly, cook for 2 minutes or until desired consistency. Microwave (Cooking time may vary due to different types of microwave ovens): In a medium microwave bowl, warm milk with sugar and salt for 1-1/2 minutes. Add the creamy wheat farina and mix well. Continue cooking for 1 minute or until desired consistency.

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