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Goya

Quinoa Blend, Red Bell Peppers, Peas and Garlic

Nutritional Info

Nutrition Facts

Serving Size: 0.25 cup (45 g)
Servings Per Container: about 4

 
Calories170
     Calories from Fat15

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium490 mg (20%)
Total Carbohydrate33 g (11%)
     Dietary Fiber3 g (12%)
     Sugars2 g
Protein5 g

Vitamin A2%
Vitamin C25%
Calcium2%
Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

6 oz.

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Product Details

White and red quinoa with brown rice. Good source of fiber. Gluten free. Vegetarian. 100% whole grain. 0 g trans fat free. Microwaveable. See back for instructions. Taste how delicious a healthy side dish can be with Goya Quinoa Blend with Roasted Red Peppers, Peas and Garlic. Quinoa has been cultivated for thousands of years in the Andean region of South America where it is known as the mother grain for its big nutritional benefits. Here, both whole grain red and white quinoa mix with whole grain brown rice, sweet roasted red peppers, savory garlic and flavorful peas for an easy, tasty, vegetarian dish. With Goya, adding whole grains to your diet has never been so delicious! Low fat. Saturated fat free. Trans fat free. Cholesterol free. Good source of dietary fiber. Good source of vitamin C. Whole grain. Vegetarian. Gluten free. Dairy free. Soy free. Egg free. Nut free. www.goya.com. Product of USA.

Ingredients

Whole Grain Parboiled Brown Rice, Whole Grain Red Quinoa, Whole Grain White Quinoa, Salt, Dehydrated Peas, Dehydrated Bell Pepper, Dehydrated Onion, Tomato Powder, Granulated Garlic, Dehydrated Parsley and Silicon Dioxide as Anticaking Agent.

Directions

Stovetop: 1. In small saucepan over medium-high heat, bring 1-1/2 cups water to boil. Add contents of rice packet and in 1 tablespoon Goya olive oil. Stir. 2. Boil 30 seconds, cover tightly, and reduce heat to low. Cook until water is absorbed and rice, quinoa and vegetables are tender, about 15-17 minutes. 3. Remove cover. Stir with fork; serve. Microwave: 1. In medium microwave-safe bowl, add contents of rice package, 2 cups water and 1 tbsp Goya olive oil. Stir to completely submerge quinoa blend in liquid. 2. Microwave, partially covered, on high power until water is absorbed, about 12 minutes. 3. Carefully remove cover; stir with fork. Replace cover and let sit until quinoa and rice are tender, about 5 minutes more. Serve. Note: Stovetops and microwave ovens vary; cook time is approximate. Use caution, product will be extremely hot. Serving Suggestion: Serve Goya Quinoa Blend with Roasted Red Peppers, Peas and Garlic as a side dish for any meal! Tastes exceptional when used as a bed for sauteed shrimp, grilled steak, baked chicken and steamed vegetables. Also delicious when paired with beans! For all the foods, recipes and cuisines of Latin America, visit goya.com.

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