Goya

Quinoa Blend, Black Beans, Bell Peppers and Spices

Nutritional Info

Nutrition Facts

about 4 servings per container
Serving Size: 0.25 cup (45 g)

 
Calories160
     Calories from Fat15

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium440 mg (18%)
Total Carbohydrate33 g (11%)
     Dietary Fiber3 g (12%)
     Sugars1 g
Protein5 g

Vitamin A4%
Vitamin C30%
Calcium2%
Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

6 oz.

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Product Details

White quinoa with brown rice. Good source of fiber. Gluten free. Vegetarian. 100% whole grain. 0 g trans fat free. Microwaveable. See back for instructions. Taste how delicious a healthy side dish can be with Goya Quinoa Blend with Black Beans, Bell Peppers and Spices. Quinoa has been cultivated for thousands of years in the Andean region of South America where it is known as the mother grain for its big nutritional benefits. Here, whole grain white quinoa mixes with whole grain brown rice, creamy black beans, tender chopped bell peppers and flavorful Southwestern spices for an easy, tasty, vegetarian dish. With Goya, adding whole grains to your diet has never been so delicious! Low fat. Saturated fat free. Trans fat free. Cholesterol free. Good source of dietary fiber. Good source of vitamin C. Whole grain. Vegetarian. Gluten free. Dairy free. Soy free. Egg free. Nut free. www.goya.com. Product of USA.

Ingredients

Whole Grain Parboiled Brown Rice, Whole Grain White Quinoa, Black Beans, Salt, Dehydrated Bell Pepper, Chile Powder, Dehydrated Onion, Dehydrated Cilantro, Cumin, Silicon Dioxide as Anticaking Agent and Cayenne Pepper.

Directions

Stovetop: 1. In small saucepan over medium-high heat, bring 1-1/2 cups water to boil. Add contents of rice packet and in 1 tablespoon Goya olive oil. Stir. 2. Boil 30 seconds, cover tightly, and reduce heat to low. Cook until water is absorbed and rice, quinoa and vegetables are tender, about 15-17 minutes. 3. Remove cover. Stir with fork; serve. Microwave: 1. In medium microwave-safe bowl, add contents of rice package, 2 cups water and 1 tbsp Goya olive oil. Stir to completely submerge quinoa blend in liquid. 2. Microwave, partially covered, on high power until water is absorbed, about 12 minutes. 3. Carefully remove cover; stir with fork. Replace cover and let sit until quinoa and rice are tender, about 5 minutes more. Serve. Note: Stovetops and microwave ovens vary; cook time is approximate. Use caution, product will be extremely hot. Serving Suggestion: Serve Goya Quinoa Blend with Black Beans, Bell Peppers and Spices as a side dish for any meal! Tastes exceptional when paired with your favorite south-of-the-border recipes, like tacos, fajitas, grilled steak, chicken, vegetables and fish! For all the foods, recipes and cuisines of Latin America, visit goya.com.

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