Canilla Golden

Parboiled Rice, Enriched, Long Grain

Nutritional Info

Nutrition Facts

97 servings per container
Serving Size: 0.25 cup (47 g)

 
Calories170
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate37 g (12%)
     Dietary Fiber0 g (0%)
     Sugars0 g
Protein4 g

Vitamin A0%
Vitamin C0%
Calcium0%
Iron8%
Potassium70 mg (2%)
Thiamine15%
Niacin8%
Folate15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 lb.

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Product Details

Microwaveable. www.goya.com.

Ingredients

Long Grain Parboiled Rice Enriched with Iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate) and Folic Acid.

Directions

For best results: A. To retain vitamins, do not rinse before or after cooking. B. For firmer rice, use less water and simmer for a shorter time. For softer rice, use more water and simmer for a longer time. C. Do not lift lid while cooking (steam cooks rice). Stove Top: 1. Use the chart to measure. Bring to a boil. Add rice, salt (optional) and margarine (optional). Stir and cover. 2. Reduce heat to low and simmer 20 minutes. 3. Remove from heat. Let stand covered until all water is absorbed (about 5 minutes). Microwave: 1. Using the chart, combine hot water, rice, salt (optional) and margarine (optional) in microwaveable dish. 2. Cover and microwave on high (full power) for 5 minutes. Reduce to medium power (50%) and microwave for 20 minutes. 3. Remove from microwave. Let stand covered until all water is absorbed (about 5 minutes). Microwave ovens vary. Times given are approximate. Approx No. of Servings: 1-2, 1/2 cup Rice, 1-1/3 cups Water, 1/4 teaspoons Salt (optional), 1/2 tablespoons Butter (optional); Approx No. of Servings: 3-4, 1 cup Rice, 2-1/2 cups Water, 1/2 teaspoons Salt (optional), 1 tablespoons Butter (optional); Approx No. of Servings: 5-6, 1-1/2 cups Rice, 3-1/3 cups Water, 3/4 teaspoons Salt (optional), 1-1/2 tablespoons Butter (optional); Approx No. of Servings: 7-8, 12 cups Rice, 4-1/4 cups Water, 1 teaspoons Salt (optional), 2 tablespoons Butter (optional).

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