Goya

Brown Rice, Natural, Long Grain

Nutritional Info

Nutrition Facts

about 21 servings per container
Serving Size: 0.25 cup (42 g)

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

32 oz.

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Product Details

www.goya.com. ChooseMyPlate.gov. Fruits; grains; vegetables; protein; dairy.

Ingredients

Long Grain Brown Rice.

Directions

Cooking Instructions: Stove: 1. In a saucepan, bring water to a boil (Cooking Measurement Chart: 5 servings [3/4 cup cooked]: 1 cup rice; 2-1/2 cups water. Yield: 3-1/2 cups. 9 servings [3/4 cup cooked]: 2 cups rice; 5 cups water. Yield: 7 cups. 14 servings [3/4 cup cooked]: 3 cups rice; 7-1/2 cups water. Yield: 10-1/2 cups). 2. Stir in brown rice (Add margarine and salt, if desired. For drier rice, use 1/4 cup less water. For moister rice, use 1/4 cup more water). 3. Cover. Reduce heat and simmer 40 minutes or until water is absorbed. Microwave: 1. In a 2-quart microwave-safe dish combine 2-1/2 cups water with 1 cup brown rice (Cooking Measurement Chart: 5 servings [3/4 cup cooked]: 1 cup rice; 2-1/2 cups water. Yield: 3-1/2 cups. 9 servings [3/4 cup cooked]: 2 cups rice; 5 cups water. Yield: 7 cups. 14 servings [3/4 cup cooked]: 3 cups rice; 7-1/2 cups water. Yield: 10-1/2 cups). 2. Suggested cooking times - cover and microwave on high for 5 minutes. Reduce setting to medium high, microwave for 30-40 minutes. Let stand for 5 minutes. (It is recommended that only 1 cup rice be prepared in the microwave at a time. Microwave ovens vary. Cooking times are approximate.)

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