Goya

Quinoa

Nutritional Info

Nutrition Facts

8 servings per container
Serving Size: 0.25 cup uncooked (45 g)

 
Calories170
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate29 g (10%)
     Dietary Fiber3 g (12%)
     Sugars2 g
Protein6 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

12 oz.

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Quinoa
Product Details

A natural super grain. USDA organic. Heart healthy whole grain (Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers). Gluten free. www.goya.com. Goya Quinoa - a Natural Super Grain has been cultivated for thousands of years in the Andean region of South America, where it is known as the mother grain for its big nutritional benefits. Whole grain, organic Goya Quinoa is a good source of dietary fiber and protein; is high in iron, gluten free and has no saturated fat or cholesterol. This super grain tastes great, too! With a subtle, nutty taste, a slightly al dente texture, prewashed Goya Quinoa is so easy to prepare. Use it as you would rice, as a simple side dish, mixed with vegetables, served cold as a salad, in savory soups and stews, in sweet puddings, breads and more! Organic. Whole grain. Gluten free. Kosher. Good source of dietary fiber. Good source of protein. High in iron. Low fat. Saturated fat free. Cholesterol free. Vegetarian. For more quick, delicious quinoa recipes, visit goya.com, the ultimate resource for Latino cooking. Product of Peru.

Ingredients

Pre-Washed Quinoa Seeds.

Directions

1. In small saucepan over medium-high heat, bring 1-1/2 cups water to boil. Stir in 1 cup Goya Quinoa, 1 tbsp Goya olive oil and 1/2 tsp salt. Return water to boil; cover pot. Reduce heat to medium low. 2. Cook, covered, until water is completely absorbed and quinoa is tender (white germ will separate from the seed), 14-18 minutes. Fluff with fork. Makes 2-1/2 cups.

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