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|6 servings per container|
|Serving Size: 0.67 cup|
|Calories from Fat||25||25|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||3 g (4%)||3 g (4%)|
|Saturated Fat||.5 g (3%)||.5 g (3%)|
|Trans Fat||0 g||0 g|
|Cholesterol||0 mg (0%)||0 mg (0%)|
|Sodium||0 mg (0%)||65 mg (3%)|
|Total Carbohydrate||43 g (14%)||49 g (16%)|
|Dietary Fiber||4 g (14%)||4 g (14%)|
|Soluble Fiber||2 g||2 g|
|Insoluble Fiber||2 g||2 g|
|Sugars||17 g||23 g|
|Protein||5 g||9 g|
Smart Choice Made Easy: Quaker Oatmeal is a smart choice because it is low in saturated fat and is made from whole grains. Product of Colombia.
Rolled Oats, Sugar, Vanilla (an Artificial Flavor).
Stove Top: For one serving (About 2-1/2 cups): In medium pot, combine 2-1/3 cups milk, 2/3 cup Quaker Instant Oats with Vanilla. 1/3 cup of sugar and a pinch of salt (optional). Bring to boil over Medium-High heat. Cook 1 minute, stirring frequently. Remove from heat. Serve without straining. Microwave: For one serving (About 2-2/3 cups): In large microwaveable bowl, combine 2-1/2 cups milk, 2/3 cup Quaker Instant Oats with Vanilla, 1/2 cup of sugar and a pinch of salt (optional). Microwave on High power 4 to 6 minutes. Serve immediately. For thinner cereal, increase amount of milk, for thicker cereal, decrease amount of milk.
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