Tropical

Pollock, Boned Salted

Nutritional Info

Nutrition Facts

6 servings per container
Serving Size: 2 oz (56 g)

 packagedprepared
Calories6060
     Calories from Fat55

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)1%
     Saturated Fat0 g (0%)0%
     Trans Fat0 g 
Cholesterol30 mg (9%)9%
Sodium3260 mg (136%)17%
Total Carbohydrate0 g (0%)0%
     Dietary Fiber0 g (0%)0%
     Sugars0 g 
Protein14 g 

Vitamin A2%2%
Vitamin C0%0%
Calcium6%6%
Iron2%2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

12 oz.

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Product Details

Product of China.

Ingredients

Alaskan Pollock, Salt.

Directions

Preparation: In refrigerator, soak 12 oz (340 g) of salted fish in 6 cups (1.5 lt) of fresh water for 8 hours, changing the water three times. Longer soaking or more frequent changing of the water will further decrease the salt content. Cook according to your favorite recipe. Keep refrigerated.

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