Pollock, Boned Salted

Nutritional Info

Nutrition Facts

6 servings per container
Serving Size: 2 oz (56 g)

     Calories from Fat55

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)1%
     Saturated Fat0 g (0%)0%
     Trans Fat0 g 
Cholesterol30 mg (9%)9%
Sodium3260 mg (136%)17%
Total Carbohydrate0 g (0%)0%
     Dietary Fiber0 g (0%)0%
     Sugars0 g 
Protein14 g 

Vitamin A2%2%
Vitamin C0%0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

12 oz.

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Pollock, Boned Salted
Product Details

Product of China.


Alaskan Pollock, Salt.


Preparation: In refrigerator, soak 12 oz (340 g) of salted fish in 6 cups (1.5 lt) of fresh water for 8 hours, changing the water three times. Longer soaking or more frequent changing of the water will further decrease the salt content. Cook according to your favorite recipe. Keep refrigerated.

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