Goya

Corn Meal, White

Nutritional Info

Nutrition Facts

33 servings per container
Serving Size: 3 tbsp (30 g)

 
Calories110
     Calories from Fat5

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Sodium0 mg (0%)
Total Carbohydrate24 g (8%)
     Dietary Fiber3 g (10%)
Protein2 g

Iron10%
Thiamin15%
Riboflavin8%
Niacin8%
Folate10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

35.2 oz.

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Product Details

Enriched. Pre-cooked. www.goya.com. Product of Colombia.

Ingredients

Precooked White Corn Meal, Enriched with Iron, Niacin, Thiamin, Riboflavin, Folic Acid.

Directions

Keep in a cool, dry and clean place. How to Prepare the Corn Dough: 2-1/2 cups of lukewarm water; 2 cups Goya white corn meal; 1 teaspoon salt. Pour the water in a bowl, add the salt, slowly add the Goya white corn meal. Knead until smooth. Corn Dough for: arepas (corn cakes), empanadas (turnovers), hallacas, hallaquitas, bollos pelones, tamales, pupusas, tortillas, gorditas, polenta, milho fritto.

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