P.A.N.

Corn Meal, White, Pre-Cooked

Nutritional Info

Nutrition Facts

about 33 servings per container
Serving Size: 3 tbsp (30 g)

 
Calories110
     Calories from Fat5

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Sodium0 mg (0%)
Total Carbohydrate24 g (8%)
     Dietary Fiber2 g (8%)
Protein2 g

Iron10%
Thiamin15%
Riboflavin8%
Niacin8%
Folate15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

35.3 oz.

for Personal Shopping

Corn Meal, White, Pre-Cooked
Product Details

100% white corn. Gluten free. No preservatives, artificial colors or flavors. P.A.N. pre-cooked corn meal is a unique product made out of pure corn. It is gluten-free and does not contain any preservatives, artificial colors or flavorings as it is the result of a chemical free production process. Just by adding water, PAN makes instant corn dough, creating a variety of delicious and easy corn based dishes that can be adapted to different tastes and customs. Perfect to Make: Arepa reina pepiada; cornbread; tamal; empanada de carne; porridge; corn pancakes. And enjoy delicious and unique recipes! Contact Us: www.pancorn.com. For more delicious recipes visit www.pancorn.com. Made in the USA.

Ingredients

Precooked White Corn Meal Enriched (Niacin, Iron, Riboflavin, Thiamin and Folic Acid).

Warnings

May contain traces of soy.

Directions

How to Prepare the Dough: 1. 2-1/2 cups water. 2. 2 cups P.A.N., 1 teaspoon salt. 3. Pour water into a container. Add the salt and the corn meal gradually. 4. Knead until a smooth dough is formed and let rest for 3 minutes. How to Prepare the Arepa: 5. Separate dough into 10 portions. Take one portion in your hands and shape it into a ball, then press it with your palms to form a large patty shape of about 3-1/2 in (10 cm) in diameter. Place onto a griddle or frying pan over medium heat for 5 minutes on each side. Brown on both sides and serve hot. Open the arepa and fill it to taste. Keep in a clean, dry and cool place.

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