P.A.N.

Corn Meal, Pre-Cooked, Yellow

Nutritional Info

Nutrition Facts

33 servings per container
Serving Size: 3 tbsp

 
Calories110
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Sodium0 mg (0%)
Total Carbohydrate25 g (8%)
     Dietary Fiber2 g (10%)
Protein2 g

Iron10%
Thiamin15%
Riboflavin8%
Niacin8%
Folate10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

35.3 oz.

for Personal Shopping

Corn Meal, Pre-Cooked, Yellow
Product Details

Imported. Corn dough for: arepas (corn cakes), empanadas (turnovers), hallacas, hallaquitas, bollos pelones, tamales, pupusas, tortillas, gorditas, polenta, milho fritto. Product of Colombia.

Ingredients

Precooked Yellow Corn Meal, Iron, Niacin, Thiamin, Riboflavin, Folic Acid.

Warnings

May contain traces of wheat and/or Oat.

Directions

Corn Dough: 1. 2-1/2 cups of lukewarm water. 2. 2 cups of P.A.N. Corn Meal, 1 teaspoon salt. 3. Pour the water in a bowl. Add the salt, slowly add the P.A.N. Corn Meal. 4. Knead until smooth and form. Keep in a cool, dry and clean place.

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