Tony Chacheres

Dinner Mix, Creole Gumbo

Nutritional Info

Nutrition Facts

about 11 servings per container
Serving Size: 2 tbsp dry mix (20 g)

 
Calories70
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium380 mg (16%)
Total Carbohydrate15 g (5%)
     Dietary Fiber0 g (0%)
     Sugars1 g
Protein2 g

Vitamin A2%
Vitamin C2%
Calcium2%
Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8 oz.

for Personal Shopping

Dinner Mix, Creole Gumbo
Product Details

Famous Creole cuisine. Microwaveable. First Inductee - Louisiana Chef's Hall of Fame. South Louisiana cooking legend Tony Chachere makes it easy to enjoy authentic Creole dinners at home. We guarantee the entire family will enjoy this delicious mouthwatering meal. Tony Chachere's makes everything taste great! For more information about our company, great recipes, and a full list of products, visit us on the web. www.tonychachere.com. Facebook: facebook.com/tonychacheres. Twitter: twitter.com/tonychacheres. Consumer Hotline: 1-800-551-9066. Please recycle. Made in the USA.

Ingredients

Parboiled Rice Enriched With Ferric Orthophosphate (Iron), Niacin, Thiamine Mononitrate and Folic Acid, Enriched Flour (Wheat Flour Bleached, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Chicken Bouillon (Salt, Hydrolyzed Corn Gluten and Soy Protein, Sugar, Soy Flour, Corn Starch, Chicken Fat, Partially Hydrogenated Cottonseed and Soy Oil, Onion Powder, Chicken Meat, Turmeric, Garlic Powder, Spices, Disodium Inosinate and Disodium Guanylate), Bell Peppers, Hydrolyzed Soy Protein, Creole Seasoning (Salt, Spices, Garlic, Silicon Dioxide {To Prevent Caking}), Garlic, Caramel Color, Silicon Dioxide (To Prevent Caking).

Warnings

Contains: wheat, soy. May contain milk.

Directions

Stove Top: 1. In a stockpot, combine 6 cups cool water, contents of package and 1 lb seafood, chopped sausage or precooked chicken pieces. 2. Bring to a boil, reduce heat, cover and simmer 25 minutes, stirring occasionally. Microwave: 1. In a deep microwaveable dish, combine 6 cups cool water, contents of package and 1 lb seafood, chopped sausage or precooked chicken pieces. Stir and cover. 2. Cook on high 15 minutes. Cook another 15 minutes on 50% power. Let stand covered 5 minutes. Stir before serving.

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