Kohinoor India on Platter

Paneer Tikka Masala, Smoked Indian Cottage Cheese

Nutritional Info

Nutrition Facts

3 servings per container
Serving Size: 0.33 pack

 
Calories139
     Calories from Fat63

Amount Per Serving and/or % Daily Value*

Total Fat7 g (11%)
     Saturated Fat4 g (20%)
     Trans Fat0 g
Cholesterol15 mg (5%)
Sodium250 mg (10%)
Total Carbohydrate14 g (5%)
     Dietary Fiber2 g (8%)
     Sugars1 g
Protein5 g

Vitamin A14%
Vitamin C12%
Calcium20%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10.5 oz.

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Product Details

Tender Indian cottage cheese delicately cooked in thick tomato onion gravy with authentic Indian spices. 100% vegetarian. Cooked in olive oil. Low cholesterol. 0 g trans fat. Chilli Rating: Mild. No artificial colour. No preservatives. No MSG. Heat & eat in just 2 minutes. Quick & easy. Healthy authentic Indian delicacies. Just heat & eat. Eating a healthy diet is a way of living a healthy lifestyle. It is all the more enjoyable, if some of the tempting delicacies are made in a way that they become a part of a healthy diet. A reason why Kohinoor India on Platter brings to you some of the selected Indian delicacies that are not only prepared in a way that brings you the authentic taste of the dish, but also contribute to your health as they are cooked in olive oil with low content of cholesterol and almost negligible trans fat. With a perfect blend of authentic taste and health, Kohinoor India on Platter brings you a range of Indian delicacies that gives you an experience which is unforgettable. India on a Platter - a Healthy Diet: This recipe is cooked in olive oil. A regular diet made with olive oil helps in reducing the risk of heart disease, helps maintain lower body weight and also benefits people with diabetics. This recipe has low content of cholesterol. A regular diet with low content of cholesterol reduces the incidence of heart attacks and also helps in controlling obesity. This recipe has 0 g trans fat. A regular diet without any trans fat reduces the risk of coronary heart disease and promotes good health. www.kohinoorfoods.com. Product of India.

Ingredients

Water, Onion, Indian Cottage Cheese (Paneer), Tomato Paste, Cream, Olive Oil, Curd, Cashew Nut Paste, Melon Seed Paste, Salt, Sugar, Coriander Powder, Ginger Paste (Ginger, Water), Garlic Paste (Garlic, Water), Cumin Powder, Green Chilli, Red Chilli, Turmeric Powder, Garam Masala (Cinnamon, Coriander, Cumin, Clove, Black Pepper, Black Cardamom, Green Cardamom, Fennel, Rose Petal, Bay Leaf, Mace, Long Pepper and Nutmeg).

Warnings

Allergen Advice: The product contains milk & nut. Manufactured in a facility that processes sesame, mustard and soya products.

Directions

Stove Top: Cut pouch, empty contents into a frying pan and heats for 3-5 minutes while stirring. Serve hot. Microwave: Cut pouch, empty contents into a microwave dish, heat on high for 1-2 minutes and serve hot. Hot Water: Immerse the foil pouch in boiling water for 3-4 minutes. Cut open and serve hot. Serving Advice: This dish tastes best if served with Indian roti, naan, kulcha, paratha or kohinoor basmati rice. Once opened, keep the pack refrigerated and use within 3 days. Do not use the inner pouch if it is leaking or bloated. Store in cool, dry and hygienic place.

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