MDH

Chana Masala

Nutritional Info

Nutrition Facts

servings per container
Serving Size: 5 g

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

3.5 oz.

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Chana Masala
Product Details

Spices blend for chick peas. Estd. 1919. Product of India.

Ingredients

Coriander, Salt, Dry Mango, Pomegranate Seeds, Chilli, Cumin, Musk Melon, Black Pepper, Black Salt, Fenugreek Leaves, Cloves, Mint, Nutmeg, Dry Ginger, Cinnamon, Bay Leaf, Cardamom Ammomum Seeds, Caraway, Mace, Cardamom Green.

Directions

Soak 200 g chick peas overnight with extra water. Strain. In a large pan heat 50 g cooking oil. Fry 120 g chopped red onions till golden brown. Add two chopped tomatoes (120 g) and stir. Add 20 g chana masala, 1 tspn. salt, and chick peas. Stir for 5 minutes then add 800 ml fresh water. Mix 1/2 tspn baking soda. Bring to boil & cover. Simmer for 40 min on low heat. Alternatively pressure cook for 20 min with 400 ml water & 1/2 tspn baking soda. Read cooking instructions on chick peas packet also. Keep in cool & dry place.

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