Breakfast in a Cup, Upma

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 2.82 oz (80 g)

     Calories from Fat72

Amount Per Serving and/or % Daily Value*

Total Fat8 g (12%)
     Saturated Fat4.8 g (24%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium945 mg (39%)
Total Carbohydrate57.6 g (19%)
     Dietary Fiber3.7 g (18%)
     Sugars.8 g
Protein6.5 g

Vitamin A0%
Vitamin C0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

2.82 oz.

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Breakfast in a Cup, Upma
Product Details

Seasoned semolina breakfast. Ready mix. Pure and perfect - Since 1924. Just add hot water. 3:00 minutes. Dispose of properly. Spoon inside. Suitable for vegetarians. BRC certified company. For Feedback or Queries: Write to the customer care cell at the manufacturer's address. Visit us at Product of India.


Semolina (75%), Edible Vegetable Fat (Made from Any or All of the Following Permitted Vegetable Oils: Palmolein Oil, Rice Bran Oil, Soyabean Oil, Maize (Corn) Oil, Sesame Oil, Groundnut Oil), Salt, Bengal Gram Dal, Green Chilli, Ginger, Curry Leaves, Sugar, Anti Caking Agent Silica (INS 551), Mustard, Acidity Regulator Citric Acid (INS 330) and Tartaric Acid (INS 334).


Allergen Advice: Contains gluten, peanut, and mustard. May contain traces of tree nuts, sesame, and soy.


Please Remember: Store in a cool and dry place. Once opened, consume the entire pack. Directions to Use: 1. Remove the pouch and spoon from the cup. 2. Add about 100 ml hot water. 3. Empty the content of the pouch into the cup. 4. Mix well with the spoon and keep the lid closed for 3 minutes. 5. Mix well once again and enjoy the delicious breakfast. MTR Tip: Garnish with fresh coriander and boiled vegetables. Makes about 190 g Upma. Serves 1.


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