MTR

Breakfast in a Cup, Khatta Meetha Poha

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 2.82 oz (80 g)

 
Calories330
     Calories from Fat72

Amount Per Serving and/or % Daily Value*

Total Fat8 g (12%)
     Saturated Fat4 g (20%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium698 mg (29%)
Total Carbohydrate59 g (19%)
     Dietary Fiber3 g (12%)
     Sugars3 g
Protein10.4 g

Vitamin A7%
Vitamin C0%
Calcium7%
Iron9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

2.82 oz.

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Breakfast in a Cup, Khatta Meetha Poha
Product Details

Rice flakes breakfast - Sweet and sour. Ready mix. Pure and perfect - Since 1924. Just add hot water. 3:00 minutes. Spoon inside. Suitable for vegetarians. BRC certified company. SSAI. For Feedback or Queries: Write to the customer care cell at the manufacturer's address. Visit us at www.mtrfoods.com. Freezer safe. Food safe. Microwave safe. Product of India.

Ingredients

Rice Flakes (64%), Sugar, Edible Vegetable Fat-Interesterified (Made from Any or All of the Following Permitted Vegetable Oils: Palmolein Oil, Rice Bran Oil, Soyabean Oil, Maize (Corn) Oil, Sesame Oil, Groundnut Oil), Raisins, Peanuts, Salt, Dehydrated Onion Flakes, Green Chilli, Curry Leaves, Turmeric, Dry Mango Powder, Cumin, Mustard and Acidity Regulators Citric Acid (INS 330), Tartaric Acid (INS 334).

Warnings

Allergen Advice: Contains peanuts and mustard. May contain traces of soy, sesame and other nuts.

Directions

Please Remember: Store in a cool and dry place once opened, consume the entire pack. Directions to Use: 1. Remove the pouch and spoon from the cup. 2. Add about 60 ml hot water. 3. Empty the content of the pouch into the cup. 4. Mix well with the spoon and keep the lid closed for 3 minutes. 5. Mix well once again and enjoy the delicious breakfast. MTR Tip: Garnish with fresh coriander and lemon wedge. Makes about 130 g Poha. Serves 1.

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