Jyoti Natural Foods

Punjabi Chhole

Nutritional Info

Nutrition Facts

4 servings per container
Serving Size: 0.5 cup

 
Calories150
     Calories from Fat60

Amount Per Serving and/or % Daily Value*

Total Fat7 g (11%)
     Saturated Fat1 g (5%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium490 mg (20%)
Total Carbohydrate17 g (6%)
     Dietary Fiber4 g (17%)
     Sugars2 g
Protein5 g (9%)

Vitamin A0%
Vitamin C0%
Calcium4%
Iron10%
Folate30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

15 oz.

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Punjabi Chhole
Product Details

Chickpeas with potatoes & onions. Wheat & gluten free. Heat 'n serve. All natural. Perfectly spiced. Vegetarian. Jyoti Punjabi Chhole is a combination of chickpeas, potatoes and onions in a spicy, tangy aromatic sauce. This is excellent with breads, rice or couscous, or as a side dish. Create Indian home style culinary delights like a pro! What's so special? Home style cooking, in small batches with fresh, natural ingredients using nutritional recipes that deliver authentic tastes and aromas. No preservatives, nothing artificial! - Jyoti MS (Nutrition) Red. Dietitian. Jyoti prepares a range of delicious Indian foods for today s lifestyles. If it doesn't taste home cooked, its not Jyoti! Product of USA.

Ingredients

Chickpeas, Water, Onions, Soybean Oil, Potatoes, Tomatoes, Corn Starch, Ginger, Lemon Juice, Garlic, Salt and Spices.

Directions

Heat and serve with Jyoti Basmati Supreme or other rice, couscous, pasta and breads.

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