Jyoti Natural Foods

Matar-Paneer

Nutritional Info

Nutrition Facts

4 servings per container
Serving Size: 0.5 cup

 
Calories140
     Calories from Fat100

Amount Per Serving and/or % Daily Value*

Total Fat11 g (16%)
     Saturated Fat3.5 g (17%)
     Trans Fat0 g
Cholesterol15 mg (4%)
Sodium510 mg (21%)
Total Carbohydrate9 g (3%)
     Dietary Fiber2 g (9%)
     Sugars3 g
Protein4 g (9%)

Vitamin A10%
Vitamin C0%
Calcium6%
Iron6%
Folate6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

15 oz.

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Matar-Paneer
Product Details

Peas & paneer cheese. All natural. Perfectly spiced. Wheat & gluten free. Heat 'n serve. Jyoti Matar-Paneer is a vegetarian side dish. Sweet green peas (matar) and Indian home style cheese (paneer) are simmered in a tomato-onion sauce, mildly spiced and uniquely delicious. Make various other dishes with this Matar-Paneer. Create Indian home style culinary delights like a pro! What's so special? Home style cooking, in small batches with fresh, natural ingredients using nutritional recipes that deliver authentic tastes and aromas. No preservatives, nothing artificial! Jyoti prepares a range of delicious Indian foods for today's life styles. If it doesn't taste home cooked, it's not Jyoti! Vegetarian. Product of USA.

Ingredients

Green Peas, Water, Paneer Cheese (Milk), Onion, Sour Cream (Cultured Milk, Cream and Nonfat Milk), Soybean Oil, Tomato Paste, Lemon Juice, Salt, Spices, Corn Starch, Garlic and Ginger.

Directions

Heat and serve with basmati supreme or other rice, pasta and breads.

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