Jyoti Natural Foods

Madras Sambar

Nutritional Info

Nutrition Facts

6 servings per container
Serving Size: 2.5 oz

 
Calories80
     Calories from Fat30

Amount Per Serving and/or % Daily Value*

Total Fat3 g (5%)
     Saturated Fat.5 g (3%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium390 mg (16%)
Total Carbohydrate11 g (4%)
     Dietary Fiber1 g
     Sugars1 g
Protein4 g (7%)

Vitamin A20%
Vitamin C0%
Calcium2%
Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

15 oz.

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Product Details

Vegetarian. Just add water. Toor Dal (a lentil) with vegetables. All natural. Perfectly spiced. Low fat. Wheat & gluten free. Heat n serve. Toor Dal (a lentil) with vegetables. Jyoti Madras Sambar is a fragrant side dish or a soup made with Toor Dal (an Indian lentil) and chopped onion, bell pepper, egg plant and carrot. Sambar requires only water to be added. Create Indian home style culinary delights like a pro! What s so special? Home style cooking, in small batches with fresh, natural ingredients using nutritional recipes that deliver authentic tastes and aromas. No preservatives, nothing artificial! - Jyoti, MS (Nutrition), Regd. dietitian. Jyoti prepares a range of delicious Indian foods for today's lifestyles. If it doesn't taste home cooked, its not Jyoti! Product of USA.

Ingredients

Water, Toor Dal (an Indian Lentil), Vegetables (Onion, Bell Pepper, Egg Plant, Carrot, Okra), Soybean Oil, Tomato Puree, Salt, Tamarind, Coconut and Spices.

Directions

Add 1/2 can of water to contents (for soup, add full can of water), mix well and heat gently to a boil (microwave or stove). Serve with Jyoti Basmati Supreme or other rice, Idli (steamed rice cakes), Dosa (lentil pan cakes), pasta or breads.

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