Roland

Lentils, Green

Nutritional Info

Nutrition Facts

14 servings per container
Serving Size: 0.25 cup

 
Calories120
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium5 mg (0%)
Total Carbohydrate20 g (7%)
     Dietary Fiber5 g (20%)
     Sugars2 g
Protein10 g

Vitamin A0%
Vitamin C4%
Calcium2%
Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

17.6 oz.

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Product Details

Good source of dietary fiber. Lentils are perfect as a side dish or mixed into a salad. They are excellent when used in soups or stews. Product of France.

Ingredients

Dried Green Lentils.

Directions

Cooking: 1. Soak 1 cup Green Lentils in 4 cups water with 1 tsp salt for about 1 hour. 2. Simmer Lentils in same salted water until they are tender (about 12-15 minutes). 3. Drain and season to taste. Serves 4-6.

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