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|servings per container|
|Serving Size: 100 g|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||5.5 g||2.2 g|
|Saturated Fat||1.1 g||.4 g|
|Total Carbohydrate||66.9 g||26.8 g|
|Dietary Fiber||6.1 g||2.5 g|
|Soluble Fiber||2.7 g||1.1 g|
|Insoluble Fiber||3.4 g||1.4 g|
|Sugars||1.3 g||.5 g|
|Protein||11.1 g||4.4 g|
Servings: This pack contains 12 servings of Flahavan's Irish Original Porridge Oats. Trusted for 200 years. Since 1785. Delicious creamy taste and texture. Enjoy the taste of Ireland's favourite porridge oats. Each 40 g serving made with water contains 150 calories (8%); 0.5 g sugar (-1%); 2.2 g fat (3%); 0.4 g saturates (2%); trace salt (-1%) of an adult's guideline daily amount. A bowl of Flahavan's is all about taste. Creating that taste starts with sourcing the finest quality oats from the rich rolling farmlands in south-east Ireland. Our mill, situated in a small village in Waterford, has been en independent family business for over 200 years. We use milling techniques handed down over the generations to create perfect porridge oats. Locally produced Irish oats. The unspoilt local environment and the mild wet climate is ideal for growing the finest oats. At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead. A delicious, creamy breakfast. Our unique way of milling gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy. This is why we're Ireland's favourite porridge oats. What's great about oats? As a family business, we believe that a great day starts with the shared goodness of porridge oats. Oats are a delicious source of wholegrain as well as being a source of protein and a source of fibre. - John Flahavan. Fla-ha-vans - as we say in Ireland. Guarantee of quality. Ireland's No. 1 porridge oats. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving contains a third of the 3 g of beta-glucan suggested per day to help maintain normal cholesterol levels. Visit us at www.flahavans.co.uk.
Wholegrain Oats (100%).
Store in a cool dry place. Cook on the Hob (Serves 2): Stir one cup of Flahavan's Irish Original Porridge Oats into 2-1/2 cups of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously. Cook in the Microwave (serves 1): Stir 1/2 cup of Flahavan's Irish Original Porridge Oats with one cup of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2-1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. As with any hot product please be careful. Quick Tips: Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess. For best before, see back of pack.
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