Flahavan's

Porridge Oats, Organic

Nutritional Info

Nutrition Facts

servings per container
Serving Size: 100 g

 100 g40 g
Calories386.6154.6

Amount Per Serving and/or % Daily Value*

Total Fat5.5 g2.2 g
     Saturated Fat1.1 g.4 g
Sodium0 mg0 mg
Total Carbohydrate73 g29.2 g
     Dietary Fiber6.1 g2.5 g
     Soluble Fiber2.7 g1.1 g
     Insoluble Fiber3.4 g1.4 g
     Sugars1.3 g.5 g
Protein11.1 g4.4 g

Iron4.1 mg (29%)1.64 mg (12%)
Thiamin (B1)4.1 mg (29%)25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

17.75 oz.

for Personal Shopping

Porridge Oats, Organic
Product Details

Selected for you, naturally. 200 years of tradition. We at Flahavan's have been milling quality oats for over 200 years at the family mill beside the river Mahon, at Kilmacthomas, Co. Waterford and we continue that tradition today. Here, we carefully select pure whole grain organic oats and mill them in an environmentally-friendly manner and with the same attention to quality as ever. This organic oats pack is easily recyclable and Flahavans use the outer shell of the oat to generate steam for the cooking process. We also use water from the original millstream to generate electricity to power our mill. We hope you enjoy Flahavan's Organic Porridge Oats at the breakfast table. - John Flahavan. The Health Benefits of Oats: Oats are among the healthiest of cereals. This is because they are high in fiber, containing a good balance of soluble and insoluble fibre, soluble fibre is found in all fruit and vegetables but is particularly rich in oats. There is scientific research which states that soluble fibre from oats, when taken as part of a low fat diet can lower cholesterol. Oats are naturally low in sugar, salt and saturated fat. Guarantee. For oat recipe ideas, visit our website at: www.flahavans.com. Organically Grown: Organic agriculture uses systems that promote the environmentally sound production of food, using local soil fertility as a key to successful production. It respects the natural capacity of plants, animals and the landscape while seeing to optimize the quality of organic produce. Organic farming is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited. Organically grown produce helps preserve the delicate balance of nature and the environment. Organic Trust. Certified organic. Organic farming. www.flahavans.com. Typical Composition: per 100 g: sodium: trace; per 40 g: sodium: trace. Produced and packed in Ireland.

Ingredients

Organic Oats (100%).

Directions

For the Perfect Porridge: On the hob - serves 1 x 40 g helping of perfect Flahavan's Porridge. Stir a half cupful of Flahavan's Organic Porridge Oats into 1-1/4 cupfuls of cold water/milk. Bring to the boil and cook briskly for 3 minutes, stirring all the time. Cooking time will be reduced if the oats are soaked overnight. Quick Cook: Serves 1 x 40 g helping of perfect Flahavan's Porridge. You can prepare Flahavan's Organic Porridge Oats quickly and easily in a bowl using a microwave oven. We recommend that you use a deep bowl and allow over an inch at the top of the bowl for the oats to expand. Put a half a cup of Flahavan's Organic Porridge Oats and one cup of water (or milk) in a deep bowl. Do not cover. Microwave on high for 2-1/2 to 3 minutes. Cooking times vary according to microwave wattage. Leave to stand for 1minute, stir briskly and serve. As with any hot product, please be careful. Servings: This pack contains 12 servings (of 40 g). Storage: We recommend that you store your Flahavan's in a cool dry place. For best before, see back of pack.

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